Green Tea - Benefits Of It!

Green tea is known to decrease body fat and weight. Along with the excess fat, the green tea also helps the body retain HDL or good cholesterol, which in turn reduces the amount of LDL in the body. Not only does such a functionality reduce the cholesterol levels in the blood, but it also keeps the heart functioning optimally and reducing blood pressure, by keeping the vessels open.

Green tea works wonders for your skin. It is a naturally occurring anti-inflammatory and antiseptic remedy. People who have sensitive skin can use green tea in place of conventional medication to treat acne and pimples. Since it is a natural cure, there are almost no side effects to its use against such skin conditions. The same is also effective against blackheads. Lastly, due to the detoxifying nature of green tea, it helps rejuvenate the skin when consumed as well.

Researchers have proven that green tea is helpful against some forms of cancer, which include bladder, colorectal, prostate, skin, stomach, breast and more. The high levels of polyphenols in the green tea may be at the root of its anti-cancerous properties. Even though there is some debate in the scientific community regarding the effect of green tea on cancer, most studies found that it is quite beneficial if consumed between 2 and 10 cups in a single day.

While very few people know about the anti-allergic properties of green tea, a study conducted in 2002 discovered that green tea is rich in EGCG. This compound is known for its ability to fight off allergies. Since green tea is not processed, unlike other teas, the EGCG compound remains intact by the time you ingest it.