Diet Plays A Crucial Role In Maintaining Skin Health!

High glycemic index foods including potatoes, bread, snacks and sugary drinks break down easily during digestion. Reports state that such foods tend to cause acne breakouts. Though no such exact evidence is present regarding which foods are responsible for acne, yet the food groups mentioned above might worsen the condition. Researchers of the Colorado State University observed that people consuming a diet rich in fruits, fish, peanuts, etc. have healthier skin with no sign of acne. On the contrary, those eating sugary soft drinks, refined grains, processed baked foods exhibited high chances of acne. Androgens level is increased by the hormones present in dairy products which in turn enhance sebum production, leading to acne. You must consult with an experienced dietician and dermatologist for making a well-balanced diet chart.

Eczema is a severe skin condition which is characterized by red, itchy and dry patches on the skin. Certain foods tend to worsen the symptoms of eczema which include milk, eggs, soy, wheat, peanuts, fish, etc. Food items like coffee, chocolate, tomatoes, sugar, and alcohol increase the irritation. Many renowned dermatologists also stated that juice from fruits and meat might also irritate the skin of an individual who already possesses sensitive skin. Eczema patients must maintain a monthly diet journal to get an idea as to which food or drink might have caused flare-ups.

Typically, nutritional requirements depend on a person s age, weight, sex, etc. But, water consumption depends on an individual s weight as well as the amount of physical activity. Water is highly essential for hydrating one s body and making the skin plump and healthy. Adequate hydration assists in sustaining cell health, regulating body function and eliminating toxins which might be the cause of skin problems. Water also maintains skin regeneration and metabolism. For regulating hydration, minimal consumption of caffeinated beverages is necessary.

Symptoms of Rosacea including swelling and facial redness might be triggered around 52% by alcohol, 45% by spicy foods and 36% by heated beverages. Besides this, a diet including foods like vinegar, liver, dairy products, soy sauce, tea, cider, hot chocolate, coffee, etc. might worsen the condition of few rosacea patients. You must thoroughly read labels of products available at any grocery store, especially while purchasing spices like chili powder, salsa, black or white pepper, etc.