You need not quit taking sugar completely. In fact, there are fruits with natural sugar that are good, if taken in limited quantities. When you know your boundaries, then eating desserts as a part of your meal plan isn t dangerous. However, you cannot take more of desserts or any sugar for that matter. Stick to the limits.
Carbs are not for the diabetics.
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You need to include carbs in your diet. The serving size is the key. Complex carbs do good for your health. They release glucose slowly into the body. The simple carbs that are filled in all processed foods are the culprits. Take whole grains and other complex carbs to keep diabetes level under check.
You cannot consider a diet without the special diabetic meals.
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Expensive diabetic foods are of no good, and you would be shocked to hear this. Your meal plan for the day should include proteins, carbs, vitamins, nutrients and some amount of healthy fats. This can be achieved by taking whole grains, a small portion of meat or poultry, veggies and fruits in right amounts. There is no need for a meal plan that is specialized and expensive.
Your diet should be rich in protein if you are a diabetic.
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Diabetes can be induced due to high intake of protein, say the studies. This is because too much of protein can lead to insulin resistance, which is the key for diabetes. Protein should be a part of the diet, but again too much of it is not going to help.
You cannot choose a specific diet plan.
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If you are diabetic, you are still free to make a choice of various diet plans. Vegan, vegetarian, ketogenic, paleo and various options can be tried. But, when you think something lacks, grab whatever that goes missing, and customize the plan to suit your requirements.
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