Dry Fruits & Nuts - How Healthy Are They?

Dry fruits such as figs, apricots, raisins and dates are a rich source of fiber and iron. Fiber is essential for proper digestion and bowel movement which helps in inhibiting constipation in children. Since these food items are rich in iron, they can assist in the production of haemoglobin and prevent anaemia in the long run. Even though nuts are said to have high amount of fats in them, they do not lead to the accumulation of cholesterol. You can take them on a regular basis for keeping your blood sugar, blood pressure and cholesterol under control.

Nuts like pistachios, walnuts, calcium and almonds contain different types of minerals like magnesium, vitamins and antioxidants like selenium and carotenoids which can aid in the formation of strong bones as well as teeth. They can also help in the proper growth of muscles for which they are recommended for children. You can have nuts and dry fruits even if you have cholesterol.

Nuts and dry fruits are packed with different types of essential nutrients. Though they are consumed in smaller portions, they are a rich source of vitamins, minerals and dietary fiber. Right from, improving vision to alleviating skin problems to medicinal benefits, dry fruits and nuts would offer you a host of reasons to include them in the daily diet. You can add raisins, cashews, walnuts, hazelnuts, pistachios, dates, figs, sweet lime, prunes and kiwis to your diet.

Vitamin B complex and vitamin C are found in ample amounts in dry fruits and nuts. These are essential for healthy skin and eyes, better functioning of the organs and most importantly improved immunity. These foods contain all the essential fatty acids that can improve the function of the brain and enhance memory to a great extent. As dry fruits and nuts are rich in fiber, they help in proffering a feeling of fullness. The best time to have nuts and dry fruits is mid-morning and mid-evening which also helps in tackling the hunger pangs in between meals.