Dietitian/Nutritionist, Hyderabad
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11 years experience
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When you are not able to take the nutrients from their natural source, then supplements can be your only resort.
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Human beings need a wide variety of nutrients every day for staying healthy such as vitamins and calcium for keeping the bones healthy, folic acid for the production of new cells and vitamin A for protecting eye health and boosting immunity and more. But according to the experts, the source of nutrients is also important, and thus, you should try to take them from their natural sources. But our daily lifestyle hardly leaves any scope to consume all types of foods every day, and therefore, you should consider taking supplements. Make sure your dietary supplements do not interfere with the nutrients that you are getting from the natural sources.
Nutritional supplements are available in which of the following forms?
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Most people all across the globe take some dietary supplements either on a day to day basis or occasionally. In recent times, dietary supplements include enzymes, amino acids, herbals, botanicals, protein, minerals, and vitamins. They are available in a wide variety of forms including tablets, energy bars, capsules and powders and even drinks so that you can choose whatever you like. If you are not able to decide which supplement you should take, you can always talk to a dietitian.
It is always important to consume good quality dietary supplements.
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Dietary supplements are not that simple as they may appear to be. According to the FDA, one should take dietary supplements that have been produced with the help of good manufacturing practices. This helps in ensuring the purity, identity, strength, and composition of the product. When you take this kind of dietary supplements, you can rest assured that there is no inclusion of any wrong ingredient which also prevents any enhance of contamination. You should search for dietary supplements that have been approved by the FDA.
Which of these dietary supplements are recommended for all?
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For a long time, people have believed that vitamins and minerals are at the core of preventing a host of health issues. Hence, these two nutrients have even won the title of being "magic bullets" that acts as a panacea. These supplements are indeed effective in keeping the body healthy even though they should preferably be taken in particular health conditions, for instance, Vitamin B-complex must be given to pregnant women and such. You should take the proper diet to prevent different chronic diseases that you are vulnerable to.
When you take dietary supplements, you need not be worried about side effects.
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Many supplements come with different active ingredients which may lead to substantial effects in the body. You must always be alert to the possibility of some unexpected side effects particularly when you are taking a new supplement. Supplements may cause side effects or may cause adverse effects rather than proving to be beneficial. Your dietary supplements may also intervene with your medicines and cause health issues. It is always advised to take the advice of a dietitian before taking any supplements.
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