Yeast - How Does It Benefit You

Yeast is not only rich in B-complex vitamins (especially vitamin B6), it is also a storehouse of other nutrients as well. It works perfectly with any meal - saving calories while providing nutrition. It not only contains proteins and folates, but it is also rich in thiamine, riboflavin, selenium and zinc. Additionally, it is also low in fat and sodium content, and doesn't contain any added preservative or sugar. Yeast is also gluten-free.

Yeast, being rich in folate, works very well for pregnant women, allowing them to have a healthy and vibrant pregnancy period. It may even prevent a number of birth defects such as spina bifida, thus promoting healthy births.

Yeast, a high-protein food item, deals with a number of issues such as weight loss problems, low levels of energy and increased fatigue. Also, it combats sluggish metabolic rates, increases muscle building, and decreases muscle, joint and bone pain exponentially. Moderation of blood sugar levels too are managed well by yeast intake.

Yeast is actually very well known for being a fantastic natural antiviral and antibacterial agent. It is a great remedy for various problems such as chronic Candida symptoms and salmonella, staphylococcus and E.coli infections.