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How to Eat Sweets In Moderation?

M.Sc - Dietitics/Nutrition, B.Sc - Dietitics/Nutrition, Diploma In Sports Science & Nutrition
Dietitian/Nutritionist, Mumbai  •  23 years experience
How to Eat Sweets In Moderation?
One of the best ways to practice moderation when it comes to craving for sweets is,
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How to Eat Sweets In Moderation?
Once you have decided to moderate your sweet intake what could be the game plan?
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How to Eat Sweets In Moderation?
Out of sight, out of mind One of the key principles to help control your sweet tooth.
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How to Eat Sweets In Moderation?
Portion size doesn t matter.
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How to Eat Sweets In Moderation?
Having a properly balanced meal that includes a variety of flavour will help in avoiding craving for after meal sweet or dessert.
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