Dietitian/Nutritionist, Ahmedabad
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21 years experience
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Which of these nutrients are present in dry fruits and nuts?
1 of 5
Nuts and dry fruits are packed with different types of essential nutrients. Though they are consumed in smaller portions, they are a rich source of vitamins, minerals, and dietary fiber. Right from, improving vision to alleviating skin problems to medicinal benefits, dry fruits and nuts would offer you a host of reasons to include them in the daily diet. You can add raisins, cashews, walnuts, hazelnuts, pistachios, dates, figs, sweet lime, prunes and kiwis to your heart s content.
Which of these is the major reason for having dry fruits and nuts?
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Dry fruits and nuts contain various types of nutrients and are concentrated source of proteins, essential fats, proteins, vitamins and minerals. If you can add them to children s diet, they can ensure a substantial increase in height and weight. It is best for children suffering from malnutrition and undernourishment since they are able to provide all the micronutrients along with necessary fats and calories. As a parent, if you are wondering what to give your child as a snack, dry fruits and nuts can be the best option.
Dry fruits and nuts are a rich source of iron and fiber.
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Dry fruits such as figs, apricots, raisins, and dates are a rich source of fiber and iron. Fiber is essential for proper digestion and bowel movement which helps in inhibiting constipation in children. Since these foods are rich in iron, they can assist in the production of hemoglobin and prevent anemia in the long run. Even though nuts are said to have high amounts of fats in them, they do not lead to accumulation of cholesterol. You can take them on a regular basis for keeping your blood sugar, blood pressure and cholesterol under control.
Dry fruits and nuts contain high amounts of magnesium, calcium and vitamins.
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Nuts like pistachios, walnuts, calcium and almonds contain different types of minerals like magnesium, vitamins and antioxidants like selenium and carotenoids which can aid in the formation of strong bones as well as teeth. They can also help in the proper growth of muscles for which they are recommended for children. You can have nuts and dry fruits even if you have cholesterol.
Dry fruits and nuts do not contain healthy fatty acids and vitamins.
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Vitamin B complex and vitamin C are found in copious amounts in dry fruits and nuts. These are essential for healthy skin and eyes, better functioning of the organs and most importantly, improved immunity. These foods contain all the essential fatty acids that can improve the function of the brain and enhance memory to a great extent. Having rich in dietary fiber, the dry fruits and nuts have a good satiety value which helps in proffering a feeling of fullness. The best time to have nuts and dry fruits is mid-morning and mid-evening which is a good way of tackling the hunger pangs in between meals.
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