Dry Fruits and Nuts- Quick Facts

Dry fruits and nuts contain various types of nutrients and are concentrated source of proteins, essential fats, proteins, vitamins and minerals. If you can add them to children s diet, they can ensure a substantial increase in height and weight. It is best for children suffering from malnutrition and undernourishment since they are able to provide all the micronutrients along with necessary fats and calories. As a parent, if you are wondering what to give your child as a snack, dry fruits and nuts can be the best option.

Dry fruits such as figs, apricots, raisins, and dates are a rich source of fiber and iron. Fiber is essential for proper digestion and bowel movement which helps in inhibiting constipation in children. Since these foods are rich in iron, they can assist in the production of hemoglobin and prevent anemia in the long run. Even though nuts are said to have high amounts of fats in them, they do not lead to accumulation of cholesterol. You can take them on a regular basis for keeping your blood sugar, blood pressure and cholesterol under control.

Nuts like pistachios, walnuts, calcium and almonds contain different types of minerals like magnesium, vitamins and antioxidants like selenium and carotenoids which can aid in the formation of strong bones as well as teeth. They can also help in the proper growth of muscles for which they are recommended for children. You can have nuts and dry fruits even if you have cholesterol.

Vitamin B complex and vitamin C are found in copious amounts in dry fruits and nuts. These are essential for healthy skin and eyes, better functioning of the organs and most importantly, improved immunity. These foods contain all the essential fatty acids that can improve the function of the brain and enhance memory to a great extent. Having rich in dietary fiber, the dry fruits and nuts have a good satiety value which helps in proffering a feeling of fullness. The best time to have nuts and dry fruits is mid-morning and mid-evening which is a good way of tackling the hunger pangs in between meals.