Cognitive behavioral therapy is one of the types of talking therapy that helps in managing a problem by focusing mostly on the behavior of an individual. In medical terms, it has been established that the feelings, thoughts, and physical sensations are all interconnected, and this is the concept, which a Cognitive Behavioral Therapy Treatment touches. Negative patterns do form as a part of life, and these patterns in high doses can affect a person and his rationality. The psychologist aims to deal with this negativity by focusing more on the patient interaction and tries to overcome their individual problem. Several thought disorders could be treated with a CBT. These include obsessive-compulsive disorder (OCD), panic disorder, post-traumatic stress disorder (PTSD), phobias, eating disorders – such as anorexia and bulimia, sleep problems – such as insomnia and challenges related to alcohol misuse. The psychologists usually impart this treatment using a series of one on one sessions, and this will be anywhere from five to 20 sessions. During these sessions, a psychosocial intervention is tried to achieve, and the therapist will break down an individual's problem into separate parts, such as thought, physical feelings, and actions. Medications and drugs are also suggested during this treatment and they should be handled only under the guidance of the trained practitioner. The success of the CBT works primarily on how far the patient is open to his treatment and the comfort level he establishes with the psychologist.
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