Zerofat-A Powder

Kindly take Chelidonium 30 once today and get back with details and report for proper guidance and treatment.

Hi lybrate-user You need healthy, balanced diet to reduce your weight. Chicken and egg white are rich source of protein but only this will not help you much. For any further assistance you can contact me Thanks.

You have metabolic syndrome, because of which reducing weight in a healthy way becomes difficult. Losing weight by eating less is not sustainable. You also have hypertension to manage. You don't have to reduce food but eat right food. From description you have given about your food intake, I could see where you need to make better food choices and correct imbalance to improve metabolism. I would love to help you out but I need a detailed discussion session with you for explaining what and why you should bring those changes. A simple diet chart is not going to help, unless you are explained science behind it. Will be great if you can connect with me on one to one text chat / phone function online. All the best.

Two parts. Your own problem first reduce weight by eating cereals. Chapati curd and dal but all without ghee and oil. You reduce by 4kg. A month. This is balanced diet for all. Not much exercise needed. Next your child frquent cough cold. In fact it seems to be in allergic in nature. Donot use antibiotic frequenly. Consult pediatrician of your area to decide treatment.

It has to be given only after doing your bmi and it is to be recorded every two weeks and if possible I will suggest you to do exercise regularly and eat a low fat content in your diet.