Hello,
Your diet be easily digestible, thrice a day, preferably -high in protein, carbohydrates- and fats, take fish, eggs, chicken to energise your body. ? Tk, apples, carrots, potatoes, sweet- potatoes, milk, almonds.
?Tk, banana with hot milk in the breakfast.
?Add ghee in lunch.
Go for aerobics as per your strength and capacity to strengthen your muscles to enshape your whole body. Tk, plenty of water.
Go for jogging, swimming, skipping, cycling and hanging on a bar in a garden to stretch your bones to promote your heights. Tk, homoeopathic medicine:
@ AlfalfaQ -10 drops, thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Tk, care.
Shield360 
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