Vyas Panchgun Tail Pack of 2

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. For tennis elbow: - ice packs for local application - tennis elbow braces are available and one from aircast is useful - take anti-inflammatory medication as per your suitability - ultrasonics with physiotherapist is a useful modality for pain relief - avoid acticities which increase your pain for coccydynia or tail bone pain: - sitz bath 3-4 times in a day - use only cushioned surfaces for sitting, avoid hard surfaces - same anti-inflammatory medication will work in both conditions as both are due to localized inflammation let me know in 2-3 weeks time how you are feeling with these measures do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena

You need to avoid stressed activities which according to you is causing you trouble and you need to meet a physiotherapist

according to ayurveda white hair are mainly to to PITT. firstly you have to stop causative factors like sour salty spicey food curd day sleep improper diet acidity & gas more exposure to sun lack of vitamins & other nutrients anger & stress due to previous illness etc. 1st try to avoid these factors use cow ghee & milk in diet avoid sour buttermilk & curd use trichup shampoos & medicated oil like keshraksha or nilibhrungadi tail avoid direct sun & air take proper diet we generally start 3 treatment together 1. Medicine for root cause & hair tonic 2. Shirodhara with medicated oil 3. Nashya tretment.

Hi this is dr.Vyas how much time before it happened ? do you have any x-ray report or prescriptions?

Dear lybrate-user, it looks you have more generalised pain which needs further evaluation. In the meanwhile check for your vitamin d levels. Take regular sunlight exposure. Improve your sitting posture and start doing some regular exercises. Please do private consult for more details.