You can take ashwagandha, safed musli, gokshura, shilajit, shatavari, kaunch ke beej churna together daily Proven Health Benefits of Ashwagandha
It's an Ancient Medicinal Herb. ...
It Can Reduce Blood Sugar Levels. ...
It Has Anti-Cancer Properties. ...
It Can Reduce Cortisol Levels. ...
It May Help Reduce Stress and Anxiety. ...
It May Reduce Symptoms of Depression. ...
It Can Boost Testosterone and Increase Fertility in Men. ...
It May Increase Muscle Mass and Strength.