If you are having varicose veins 1. Do regular exercise, reduce weight if over weight,
2.Avoid tight cothing,
3.Avoid prolonged standing/sitting
3. Keep the leg elevated while sleeping, sitting
4.consult surgeon for further advice
Treatment
1.Compression stocking
If no relief
2.sclerotherapy,
3.Laser surgery or vein stripping.
4. Consult a good surgeon for treatment.