Finger exercise dear you can do it easly????1, Pinch Strengthener
This exercise helps strengthen the muscles of your fingers and thumb. It can help you turn keys, open food packages, and use the gas pump more easily.
?Pinch a soft foam ball or some putty between the tips of your fingers and your thumb.
?Hold for 30 to 60 seconds.
?Repeat 10 to 15 times on both hands. Do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Don't do this exercise if your thumb joint is damage
Finger Lift
Use this exercise to help increase the range of motion and flexibility in your fingers.
?Place your hand flat, palm down, on a table or other surface.
?Gently lift one finger at a time off of the table and then lower it.
?You can also lift all your fingers and thumb at once, and then lower.
?Repeat eight to 12 times on each han
Thumb Extension
Strengthening the muscles of your thumbs can help you grab and lift heavy things like cans and bottles.
?Put your hand flat on a table. Wrap a rubber band around your hand at the base of your finger joints.
?Gently move your thumb away from your fingers as far as you can.
?Hold for 30 to 60 seconds and release.
?Repeat 10 to 15 times with both hands. You can do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Thumb Touch
This exercise helps increase the range of motion in your thumbs, which helps with activities like picking up your toothbrush, fork and spoon, and pens when you write.
?Hold your hand out in front of you, with your wrist straight.
?Gently touch your thumb to each of your four fingertips, one at a time, making the shape of an" O.
?Hold each stretch for 30 to 60 seconds. Repeat at least four times on each hand
I hope you will fit and fine thnx?.
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