Trimester Tablet

Chocolate is perfectly safe for most pregnant women?in moderation. In fact, there's some evidence that eating chocolate during pregnancy could lower your risk of preeclampsia. But you don't want to overdo it , because eating lots of chocolate will make you less hungry for other healthy foods you need for a balanced diet. Chocolate also tends to be high in calories and can contribute to an unhealthy weight gain. So moderation is the key

A serving of pomegranate juice contains 26.1 micrograms of vitamin K, a considerable portion of the 90 micrograms of this vitamin you need each day when you are pregnant. The vitamin K in your diet promotes normal blood clotting and bone strength, both in you and your fetus, so it is critical to take in adequate amounts. Drinking pomegranate juice can help you do that, particularly if you consume it in a meal rich in vitamin K-rich foods, such as parsley. Beetroot or Chukundar I contains a nutritious pigment known as the betacyanin , which detoxifies the liver and the blood. Beetroot thus helps in removing the toxins from the body, which means the fatty acids will not get the chance to get deposited in the body. A healthy liver means the proper functioning of the digestive system, and also a fit and fine body during pregnancy. A large number of women tend to put on weight during pregnancy, so consuming a beetroot will suppress this tendency to a certain extent. Iron is highly essential for every woman at any point in time. But during pregnancy, it is even more essential. Beetroot helps enhance the hemoglobin content of the blood. Thus, a pregnant woman is advised to consume beetroot juice for increasing the iron content of the body. Drinking beetroot juice during pregnancy keeps a woman from developing anemia. Beetroot also contains vitamin C. This vitamin helps the body absorb the iron present in the beetroot. If an expecting mother consumes this juice throughout her pregnancy, then she can surely give birth to a healthy and strong baby.

Sexual intercourse during second trimester is safe with precautions. Even during pregnancy sexual intercourse is completely avoidable.

Hello, During your pregnancy phase, having sexual intercourse is not advisable, specially in the first trimester.

If that bleeding was more than 15 days earlier and your examining doctor - obstetrician has not prohibited intercourse you can have