Stamina Z Syrup

Take Tablet shilajit two tab twice a day. You can use aswdhanda 50gm+satwari 50gm safadmusli 25gm +silageet10gm mix and use 1\2sppon morning evening with milk. Eat a handful of strawberries before intercourse. Its high zinc content and glucose concentration can help you last longer. Eating a banana just before sex could help improve your performance as it contains potassium. It also has a large amount of glucose that can help you last longer. Drinking amla or gooseberry juice everyday could help you last longer in bed and also improve sperm quality as it contains iron and zinc. But if you do not get relief. You can concern us for fast results. And can also go through with our courses regarding your problem. Also you can concern with us, We provide therapies as well as ayurvedic medicines. You can contact us on We will concern and later on we can deliver medicines.

U need to take high protein diet eat more protein foods eat foods which gives stamina drink plenty of water eat good fats do exercise.

1.Take good nourishing diet, plenty of green leafy vegetables, cauli flower, spinach, bean, carrot, mushroom, onion, garlic, fruits like blue berry, banana, pomegranate, dry fruits like walnnut, almonds soybean oil, egg, fish sardines/salmon, darkchocolate, oats, cereals, 2.Drink plenty of water, pomegranate juice, green tea 2-3 cups /day without sugar/ milk (contains anti oxidant like flavonoid and helps in improving sperm quality, but in high doses may affect sperm quality) .3Go for regular exercise, reduce your weight if over weight 4.stop smoking, tobacco and alcohol consumption 5.Avoid stress, anxiety, physical and mental exertion. Take adequate rest 6. Do yoga, Meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 7. Check for blood testosterone and if it is less, you have to take testosterone supplement. 8.consult sexologist for further advice.

1-running 2-yoga lern from guru 3-changd your food habites. 4-add in your food protines vitamines eggs dry fruites milk. For medicinal advice ask privetly.

HI Lybrate USER?. 1) avoid oily, spicy, junk, fermented and stale foods?. 2) sleep upto 10-10.30 pm?. 3) avoid coffee and tea?. A) Eat 30-40 black currants and 1 tsf of jiggery during meals? B) Take 200 ml of fresh butter milk with pinch of saindhav lavan after meals? C) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach D) take fresh juice of beet or pomegranate in morning instead of breakfast?do all these things for 15 days?gives you good result?THANKS.