Scitec Nutrition 100% Hydrolyzed Whey Protein Chocolate Toffee

Dear sir possibly either you have become sensitive to this protein or change the brand and use with probiotic like cap econorm daily. If you still have that then you can change the type of protein like soya protein thanks.

This is the minimum I'd recommend in this case. 0.8-1 grams of protein per pound of body weight. Average healthy adult FEMALE whose primary goal is building muscle, getting ?toned,? maintaining muscle while losing fat, increasing strength or improving performance.

Mr. lybrate-user Kumar, Thanks for the query. Any protein supplement that contains least amount of carbohydrate or nil carb is better. There are quite a few preparations giving 60 to 80% protein, low fat and almost nil carbs, You can select any one of those. Whey protein is a good supplement. Even soy protein is also good. Thanks. Thanks.

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Whey protein is considered a complete protein and contains all 9 essential amino acids and is low in lactose content. People commonly use it as supplementation, alongside resistance exercise, to help improve muscle protein synthesis and promote the growth of lean tissue mass. Whey digests very rapidly. In fewer than 30 minutes it can fast-track a good portion of its aminos to your muscles, and that rapid delivery of amino acids to muscle cells has been shown to be important for pushing muscle growth.