Monitor your BP for 3 days regularly and report. Do
1.no alcohol
2. Reduce body wt
3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d.
9. Take more water
for medicine contact on private chat .with sugar level and hba1c
good luck
methi seeds – 15-90 gm /day reduces glucose and cholesterol level.
Soya beans 25 gm /day, isabgol daily.
Shield360 
Ask a Question
Book Appointment
Consult Online