SBL Calcarea Fluorica Biochemic Tablet 3X

Ice. Use an ice pack or cold compress on your foot for 10 to 15 minutes at a time. This is especially beneficial at the end of a long day or when you?ve spent a lot of time on your feet. Or, roll a frozen water bottle under your foot. This method incorporates a bit of massage, relieving tightness in the bottom of your foot. Massage. Massaging the arch of your foot helps to relieve pain and promote mobility. Use your fingers and knuckles to deeply massage your foot for 1 to 5 minutes at a time. One technique is to place both thumbs at the center line of your arch and move them to the outer edges of your feet. Inserts. Use cushion inserts in your shoes for additional support and cushioning. Inexpensive options can be purchased off the shelf. Wear supportive shoes with thicker soles and extra cushioning for additional support that can help to reduce tension in the plantar fascia. Kinesiology tape can be used to improve arch and heel support. Night splints. Many people find quick and effective results by using night splints. They can be worn while sleeping to stretch the plantar fascia. They help to keep the plantar fascia relaxed and prevent you from pointing your feet down. EXERCISE Foot flex Use your hand to pull your toes back toward your shin. Hold this position for about 30 seconds. Do each side two to three times. Toe towel grab Place a small towel under your foot. Curl your toes to grip the towel. Raise the front of your foot off the floor. Hold this position for a few seconds. Release the towel as you lift up your toes and spread them as far apart as possible. Heel and calf stretch To do this stretch: 1. Stand facing a wall. 2. Place your hands on the wall and move one foot back as far as you can comfortably. Toes on both feet should be facing forward, heels flat, with a slight bend in your knees. 3. Lean into the stretch and hold for 30 seconds. You should feel the stretch in your back leg. 4. Change legs and repeat. 5. Do this stretch twice for both legs. Golf ball roll Roll a golf baell under your right foot. Continue for up to 1 minute. Do each foot two to three times

Please get lft, lipid profile and usg whole abdomen done and show me the reports. Try to indulge in foreplay and oral sex to take care of premature ejaculation.

I will stick to role of homeopathy in treating piles rather than explaining piles, its causes, symptoms,etc. To put it plainly, Homeopathic medicines are very effective in management of piles and the symptoms associated with it such as pain, bleeding, itching, etc. Rather I would like to add the relief of symptoms is obtained with absolute gentleness and without invasion or surgery. Point to be remembered is that piles has high relapse rate following surgical treatment, since surgery does not target the root causes like genetic tendencies, habitual constipation, etc. Homeopathic medicines work at the root level and can modify these genetic tendencies thus reducing chances of relapse and recurrence of the condition significantly. Based on our experience in treating piles, I may state that Grade 1 and 2 of internal piles treatment can be significantly helped with homeopathy. Grade 3 piles can find some relief of symptoms with homeopathy but may not be completely cured. Grade 4 piles can get symptomatic relief with medicines.

We are not sure about the medication as we are physiotherapists we cannot prescribe medicine. However the heel bone pain can be healed treated by following all these protocols. Ice. Use an ice pack or cold compress on your foot for 10 to 15 minutes at a time. This is especially beneficial at the end of a long day or when you?ve spent a lot of time on your feet. Or, roll a frozen water bottle under your foot. This method incorporates a bit of massage, relieving tightness in the bottom of your foot. Massage. Massaging the arch of your foot helps to relieve pain and promote mobility. Use your fingers and knuckles to deeply massage your foot for 1 to 5 minutes at a time. One technique is to place both thumbs at the center line of your arch and move them to the outer edges of your feet. Inserts. Use cushion inserts in your shoes for additional support and cushioning. Inexpensive options can be purchased off the shelf. Wear supportive shoes with thicker soles and extra cushioning for additional support that can help to reduce tension in the plantar fascia. Kinesiology tape can be used to improve arch and heel support. Night splints. Many people find quick and effective results by using night splints. They can be worn while sleeping to stretch the plantar fascia. They help to keep the plantar fascia relaxed and prevent you from pointing your feet down. Exercisefoot flexuse your hand to pull your toes back toward your shin. Hold this position for about 30 seconds.Do each side two to three times.Toe towel grab place a small towel under your foot. Curl your toes to grip the towel. Raise the front of your foot off the floor. Hold this position for a few seconds. Release the towel as you lift up your toes and spread them as far apart as possible. Heel and calf stretch to do this stretch: 1.Stand facing a wall. 2.Place your hands on the wall and move one foot back as far as you can comfortably. Toes on both feet should be facing forward, heels flat, with a slight bend in your knees. 3.Lean into the stretch and hold for 30 seconds. You should feel the stretch in your back leg. 4.Change legs and repeat. 5.Do this stretch twice for both legs. Golf ball roll roll a golf baell under your right foot. Continue for up to 1 minute. Do each foot two to three times. Prevention: maintain a healthy weight. Choose supportive shoes. Don't wear worn-out shoes. Apply ice.

Hi, taking only calc flour will not help. Take r-42 drops (dr reckweg and company, germany) take 10 drops in 1/4th cup of water, drink twice a day 1/2 an hour before meals for 3 months calc flour 30 4pills to be sucked thrice a day.