Hello,
* go for meditation to generate willpower from within to remain fit
* take, plenty of water.
* take, apple, carrotes, papaya, cheese, spinach, pumpkin
* avoid, junk food, watching porn, masturbation,
*take, adequate, sleep for 6 hrs.
Take homoeo medicine**
@ acid phos 30-6 pills x 3/dly.
@ damiana q- 10 drops x 3 with little water.
Report, wkly.