Hello,
energy, vitality to improve sexual capacity, may b enhanced depending upon the following factors, intake of nutritious diet, vitamins, meditation, exercise, avoidance of stress, anxiety & administration of homoeo medicines.
* you need to consume
vit' a, b, c, e.
* zinc, omega3, fatty acid, anti- oxidants, protein, amino acid,
folic acid, testosterone to improve blood flow to reproductive organ.
* tk, apples, carrots, bananas, almonds, walnuts, oyster, eggs,
spinach garlic, pumpkin- seeds, flex seeds. Black chocolates.
* go for meditation for. 30 mnts to reduce your stress, anxiety, nourish
cells, tissues, penile, pelvic and groin muscle to improve erectile dysfunction & premature ejaculation, resulting which enhancement of sperm count b ensured.
* take, plenty of water to eliminate toxins and to regulate metabolism to absorb nutritions, vitamins, protein, minerals to provide energy to d body.
* your diet b easily digestible, simple, non- irritant, on time to b digested properly, avoiding gastric disorder.
* medication:
homoeo medicines: gentle & rapid to act with no adverse effect
@ acid phos1000-6, wkly.
@ damiana q 10 drops, thrice, with little water.
* avoidance: frequent masturbation, excess indulgence in sexual activities caffeine, alcohol, nicotine, junk food, polluted atmosphere,
dust, smoke, scorching sun.
Stay fit and fine.