Rossmax S150 Wrist BP Monitor

1.wrist flexion and extension place your forearm on a table on a rolled-up towel for padding with your hand hanging off the edge of the table, palm down. ? move the hand upward until you feel a gentle stretch. ? return to the starting position. ? repeat the same motions with the elbow bent at your side, palm facing up. 2.wrist supinatuon and pronation ? stand or sit with your arm at your side with the elbow bent to 90 degrees, palm facing down. ? rotate your forearm, so that your palm faces up and then down. 3.wrist ulnar and radial deviation ? support your forearm on a table on a rolled-up towel for padding or on your knee, thumb upward. ? move the wrist up and down through its full range of motion. 4.thumb flexion and extenion ? begin with your thumb positioned outward. ? move the thumb across the palm and back to the starting position. 5. Hand/finger tendon glide ? start with the fingers extended straight out. ? make a hook fist; return to a straight hand. ? make a full fist; return to a straight hand. ? make a straight fist; return to a straight hand. #forearm squeeze use a pair of forearm grips or another object that you can squeeze, such as a tennis ball or a sock. Extend and then flex your fingers to squeeze the item. Hold for 3 to 5 seconds and then relax your grip for a few seconds. Continue for 10 to 15 minutes. Do this 2 to 3 times per day.

The monitor should be placed at the level of your heart. You should be in a relaxed state. There is some difference of 10-20 units in digital and manual checking.

You can do hot water fermentation/ wax therapy for shoulder and for the wrist pain (hand pain) you can do ice therapy which will reduce the pain.

Tachycardia refers to a high resting heart rate. In general, a resting adult heart beats between 60 and 100 times per minute. When an individual has tachycardia, the upper or lower chambers of the heart beat significantly faster. When the heart beats too rapidly, it pumps less efficiently and blood flow to the rest of the body, including the heart itself, is reduced. Because the heart is beating quicker, the muscles of the heart, or myocardium, need more oxygen. If this persists, oxygen-starved myocardial cells can die, leading to a heart attack.

Arm bp monitor is advisable and if symptomatic and your bp is low than u will feel giddines with sweating among the main symptoms.