RiteBite Easy Calm Herbal Protein Bar, 50gm Chocolate

Yes whey protein is considered a complete protein and contains all 9 essential amino acids and is low in lactose content. So helpful in gaining weight.

I will not suggest any powder try following these tips I hope the might help you 1. Eat Breakfast. You get energy from the first hour and you?ll be less hungry the rest of the day. It also sets the trend: you?ll tend to eat healthier if your day starts with a strong & healthy breakfast. 2. Eat Every 3 Hours. The easiest way: breakfast, lunch, dinner, post workout, pre bed and 2 snacks in between. Benefits: Less Hunger. Eating more smaller meals vs. Few big meals will decrease your stomach size. You?ll feel full faster and your waist will trim. Less Cravings. Not eating for long periods usually causes overeating at the next meal or ending at the candy machine. Eat at fixed times every day and your body will get hungry at those fixed times. Example: 7 am, 10 am, 1 pm, 4 pm, 6 pm, 7 pm & 10 pm. 3. Eat Protein with Each Meal. You need protein to build and maintain muscle. Proteins also help fat loss since they have the highest thermic effect. And they satiate: proteins make you full longer than carbs. How much protein should you eat daily? At least 1g per pound of body-weight. That?s 200g/day if you weigh 200lbs. The easiest way to get this amount is to eat a whole protein source with each meal. Some include: Red Meat. Beef, pork, lamb, deer, buffalo, etc. Poultry. Chicken, turkey, duck, etc. Fish. Tuna, salmon, sardines, mackerel, etc. Eggs. Don?t believe the cholesterol myths. Eat the yolk. Dairy. Milk, cheese, cottage cheese, quark, yogurt, etc. Whey. Not necessary but great for easy post workout shakes. 4. Eat Fruits & Veggies with Each Meal. Most of them are low calorie: you can eat your stomach full without gaining fat or weight. Fruits & veggies are also full of vitamins, minerals, antioxidants and fiber which helps digestion. Some of my favorite fruits & veggies are: apples, berries, pineapple, oranges, bananas, spinach, broccoli, tomatoes, pumpkin, beans, cauliflower, Brussels sprouts, bok choy, roman lettuce, chicory, peas, etc 5. Eat Carbs Post Workout Only. While you need carbs for energy, most people eat more than they need. Limit your carb intake to post workout only. Eat Fruits & Veggies with all Meals. These contain little carbs compared to whole grains. Exception: corn, carrots, raisins. Other Carbs Post Workout Only. This is rice, pasta, bread, potatoes, quinoa, oats, etc. Avoid white carbs and eat whole grain. Exception. If you?re a skinny guy who wants to gain weight: eat carbs post workout and post post workout. More if needed. 6. Eat Healthy Fats. Healthy fats improve fat loss and health. They also satiate, digest slowly and are cheap. Eat healthy fats with every meal and avoid artificial trans -fats & margarine. Balance your fat intake. Saturated Fats. Increase testosterone levels. Dietary cholesterol is not bound to blood cholesterol. Real butter, whole eggs, red meat. Monounsaturated Fats. Protect against heart diseases and cancers. Extra virgin olive oil, olives, mixed nuts. Polyunsaturated Fats. Increase testosterone levels, promote fat loss, decrease inflammation, ? Fish oil, ground flax seeds, mixed nuts. 7. Drink Water. Strength training causes water loss through sweating which can impair muscle recovery. Drinking water prevents dehydration but also hunger since an empty stomach can make you think you?re hungry. 1 US Gallon Water/Day. Drink 1 cup of water first thing on waking up, 2 cups with each meal and sip water during your workout. Get a Brita Filter. Cheaper than bottled water and tastes better than straight tap water. Try also green tea & water with squeezed lemon. Ignore Water Intoxication. Eating healthy as explained in this post will make sure you replenish your electrolytes. Unless you do crazy stuff like drinking 2 gallons water in 10 mins, you?ll be safe. 8. Eat Whole Foods 90% of The Time. Read 10 foods you think are healthy but aren?t and 20 super foods. To really get the results you want, 90% of your food intake should consist of whole foods. Whole Foods. Unprocessed and unrefined (or little refined) foods that come as close as possible to their natural state. Examples: fresh meat, fish, poultry, eggs, veggies, legumes, fruits, rice, oats, quinoa, ? Processed Foods. Usually contain added sugars, trans-fats, nitrates, corn syrup, sodium and more chemicals. Examples: bagels, fruit bars, cereals, pizza, cookies, sausages, frozen meals, supplements, ? Eat whole foods 90% of the time. Difference in result is insignificant compared to eating 100% healthy. So if you eat 6x/day, you can eat 4 junk meals per week guilt-free. Same with alcohol & sweet drinks: 10% of the time is ok. Example Diet. Breakfast: eggs with veggies, orange, green tea Snack: mixed nuts, pear Lunch: tuna, roman lettuce, olives, olive oil Snack: cottage cheese with apple Post workout: ground round, quinoa, spinach, banana Dinner: chicken, spinach, baby carrots, pear Pre-bed snack: cottage cheese, berries, ground flax seeds, fish oil.

Do high protein diet like paneer, chicken, dal, rajama, sprouts, eggs in daily diets fallow this diets for one months properly morning take milk cornflakes n banana in midmorning take banana shake 1glass, in lunch take proper meal in evening take coconut water in night take proper meal add in daily diets dates 6pics daily 8pics badam, n chuaraha 5pics daily.

As a dietician I won't suggest it. Instread have some healthy snacks and fruits. Even I can plan a proper diet plan for you if you wish.

tak meal every 3hrs avoid oily spicy food tak atleast 2 tims salad and ceals tak graphites 200 once a wk for 3 wk phyto 30 3tims day for 10 days nat mur 3x 4tims day for 15 days caps 3c 3tims day for 20days inform me progress