REPL Dr. Advice No.72 Nervous Break Down Drop

Drink 2-3 glass of water in the morning empty stomach, and 3-4 litres of water during the day daily. Walk for minimum 5 minutes. You may also mix two spoons of isabgol in a glass of warm milk and drink it just before you go to bed. It will help. Thank You or go for check up.

It looks like you he is pining for her after the break up. You could help him analyze why they had this fallout? If it his fault, then he needs to apologize and see if she is amenable. If not he may have done something quite unforgiveable. In any relationship there must be love, respect, commitment, honesty, trust, and freedom in the romantic scene. Now whatever went wrong and if it cannot be helped, then he has to leave all this far behind. Good friends like you can make a huge difference by distracting him, making him feel worthy, lovable and above all to not become too negative and become suicidal. If you see that he has serious problems about the break up please take him to a counselor and make sure that he follows that person?s advice. Help him remove all associations of hers: gifts, notes, letters, cards, emails, and any reminders to get her out of his system, not mind. Help him keep the good memories but don?t indulge in them. Get back to his old pals and revive those contacts. Normally when we get a girl friend, we drop all our friends and live exclusively with her. This is not a good thing to do, generally. So do help him to get back with them and get into good social circles. They will help him get over her. Do not talk ill or malign his ex to his friends or to him, whatever was the reason. That is unfortunately a very bad habit many of us have ? we must still respect her reputation and treat her with dignity. Since this beak up is so serious for him, do meet up with a counselor and talk about his feelings, openly. This is not the end of the world and she is not the only girl in life. He will find another but teach him not to repeat the mistakes that led to the breakup. This time he needs to choose wisely and behave like a true gentleman. You must help him do that and improve his self-belief.

Break down a task into smaller tasks. Rest, sleep and exercise. Motivation Have a vision of what and who you want to be. Think about benefits. Thinking about the consequences. Doing one thing at a time. Visualization.

Dear Lybrate user, the lifestyle on cruise ship is quite tasking and you have been working for last 4 years is quite commendable. Kindly ensure that your idiet contain good healthy proteins, carbs and fats. Ensure you are well hydrated and have adequate sleep for 8 hours atleast. Stay away from addictions, if any and do some meditation/pranayam/suitable workouts. For any further assistance, feel free to contact via online consultation. Stay healthy! thanks and regards.

Take Kreosotum 30C one dose now and 2nd dose after 5 days. It will definitely get reduced with 7-8 days. If you still don't get desired result, please inform me. Take care. :)