Relispray

It may be due weakness of muscles or nerves causing difficulty in blood flow to your back. Or it may be due to slip disc of back at lumbar reagion resulting in sciatic nerve compression causing radiating pain & numbness from lower back till legs. You should go for physiotherapy treatment for it to reduce pain & numbness and to improve muscle power of back & legs.

Hello ,if pain is so severe and it has not reduced you should go to a doctor. Pain might be because of wrong positioning while sleeping or you might lift any heavy weight or else .Back pain is radiating towards abdomen that may be muscular pain or else gas problem. If there is hardness of muscle so you can apply ice otherwise apply hot water fermentation. For that you can use hot water bag or hot water bottle. Other alternative way is you can spray any instant pain relief spray like move or volini or relispray for better instant pain relief and yes don't forget to select proper position while sleeping, use pillows below your knees if you lie on your back and if you lie down in side lying position so apply pillow in between your both legs in a vertical direction.

Small amounts of hairspray in the eyes are expected to produce mild redness and pain that should get better after a thorough rinsing. Let's discuss your concern in detail for better advice and healthy lifestyle.

Please stop lifting weights and bending forwards. Do hip extension exercises. See a physiotherapist. Take calcium vit D supplement. Contact me on private chat for a prescription of painkiller. You can take paracetamol and relispray for pain for the time being. Use hard bed for sleeping. Go for SWD.

Rest and hot fermentation. Avoid strain full leg training. Stretching exercises of legs otherwise meet physiotherapist.