Protein Syrup is a combination of Protein with Minerals and Vitamins. Vitamins and Minerals enhance different immune functions and provides strong nerve support. Protein syrup combats fatigue, stress, weakness and exhaustion, improves physical performance, and improve bodys resistance to infections.
Benefits of active ingredients in Protein Syrup: Heart health: It helps to promote healthy cardiovascular health by maintaining normal blood pressure and cholesterol levels. Brain function: It provides beneficial levels of vitamins to support normal cognitive function. Energy: Since it is packed with Vitamins and Minerals, all of which help to maintain energy levels.
Direction of use: For adults: 3 - 4 teaspoonfuls daily; For children of 4 - 12 years: 2 - 3 teaspoonfuls daily;
MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Mr. lybrate-user Kumar, Thanks for the query.
Any protein supplement that contains least amount of carbohydrate or nil carb is better. There are quite a few preparations giving 60 to 80% protein, low fat and almost nil carbs, You can select any one of those. Whey protein is a good supplement. Even soy protein is also good. Thanks. Thanks.
Diploma in Clinical Nutrition, Certified Diabetes Educator, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
You cannot and should not lose weight instantly, as you did not gain instantly. Avg. Healthy weight loss in a month is 3-4 kg. You should give up packed and processed food, Reduce intake of milk, rice & wheat based food and increase intake of Fruits, veggies, nuts and sprouts.
M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
If you are vegetarian then your protein foods should be cottage cheese, soy milk, soybeans, soy products, skimmed milk, processed cheese, tofu, mushroom, peanuts, peas, yogurt etc. The requirement is. 5-1gm protein/kg body weight/day.
Whey protein is considered a complete protein and contains all 9 essential amino acids and is low in lactose content. People commonly use it as supplementation, alongside resistance exercise, to help improve muscle protein synthesis and promote the growth of lean tissue mass.
Whey digests very rapidly. In fewer than 30 minutes it can fast-track a good portion of its aminos to your muscles, and that rapid delivery of amino acids to muscle cells has been shown to be important for pushing muscle growth.
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