Polybion SF Syrup

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.For more details, you can consult me.

Your weight gaining issue will not be solved unless you follow a proper eating habit with balanced nutrition. Because if your nutritional status is not balanced then no medicine, whatever you are taking them for, will not work properly in your body and only give you side effects with hidden problems.

The tonics can be given as a temporary measure. The basics of healhty habits is to be inculcated by the parents so that there is no compromise on the nutritional value of the food. Please read about the importance of healthy lifestyle ( esp about balanced diet , daily exercise, sufficient sleep etc ) and follow those good habits persistently for the whole family. Avoid or limit all types of junk food/ processed and packaged foods and beverages ( including soda based drinks or soft drinks ). Include seasonal fruits and vegetables ( and nuts and seeds ) everyday so that there is no deficiency of any nutrients.

You can take polybion, however vitamin e is a fat soluble vitamin so don't take it for prolonged period as it will accumulate in your body and will cause side effects.

Shoulder pain - left and also chest pain and also back pain. If you have left hand shoulder back pain and also chest pain it might be due to shoulder pain which itself is called peri arthritis shoulder perhaps if you have movement restriction in the shoulder joint especially in the left side it could be also due to diabetes mellitus or due to pa shoulder. This can be ruled out with my above suggestions. But if you don't have any above mentioned issues or symptoms, then we need to rule out the gastric trouble which you might be the reason for you to have shoulder back pain as well as chest pain. If it is due to gastritis the you can avoid tamarind in the food and also you can avoid smoking if you are a smoker. You can drink hot water to feel better along with regular aerobic activities and breathing exercises involving deep breathing exercises involving both the shoulder and abdomen - diaphragmatic breathing exercises which will help you to come out of this issue. Hope you find better and let us know.