Polybion SF Syrup

The tonics can be given as a temporary measure. The basics of healhty habits is to be inculcated by the parents so that there is no compromise on the nutritional value of the food. Please read about the importance of healthy lifestyle ( esp about balanced diet , daily exercise, sufficient sleep etc ) and follow those good habits persistently for the whole family. Avoid or limit all types of junk food/ processed and packaged foods and beverages ( including soda based drinks or soft drinks ). Include seasonal fruits and vegetables ( and nuts and seeds ) everyday so that there is no deficiency of any nutrients.

No. Don’t. First of all you should change your eating habits like 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Avoid fast foods n fried foods7.take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time 10. Maintain active life style exercise in the form of yoga, cycling, swimming, gymming etc. Now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. On other days you can do cardio exercises. Till lock down do suryanamaskar for more details you can consult me.

Its important to follow a healthy diet which has optimal amounts of first-class? proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan.

Polybion syrup contains B complex vitamins. If that does not suits her, get it changed with consultation of your doctor. You have mentioned that she is been admitted for pneumonia for last 10 days now, hopefully she recovers backs soon now.

You can take polybion, however vitamin e is a fat soluble vitamin so don't take it for prolonged period as it will accumulate in your body and will cause side effects.