Planet Ayurveda Atirasadi Churna

Early Morning (6: 30 am - 7: 00 am) - a glass of warm water + 1/2 lemon juice + pinch of salt; walk for 30 minutes. Breakfast (8: 00 am - 9: 00 am) - 1 cup milk/tea, with fruit, oats with milk/namkeen oats, veg. Dalia, veg. Upma, veg. Poha, veg. Sandwich, 2 egg whites/1 whole egg and toast. Mid-Morning (11: 30 am) - fruit/sprouts Lunch (1: 00 pm - 2: 00 pm) - 2 chapattis with vegetable, salad, dal/curd/idli + sambhar (alternatively, if you want to have 1 bowl rice, have it with 1 katori rajma/kadhi/dal/chhole + salad) Postlunch- green tea Tea-Time (4: 30 pm - 5: 00 pm) - tea + 2 biscuits/rusks Evening Snacks (6: 00 pm - 6: 30 pm) - roasted chana, sprouts, veg sandwich, sometimes 4-5 almonds, walnuts, pista, raisins Dinner (8: 00 pm - 8: 30 pm) - 1-2 chapattis with vegetable, salad or 1-2 veg sandwiches, or roasted chicken/grilled fish (if non-vegetarian) Postdinner- green tea Post-Dinner (if required, at 10: 00 pm) - 1 cup of milk.

1. Do saline gargles daily. 2. Whenever possible do steam inhalation also. 3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of ac. As our nose is the most sensitive part of our body, when there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected. 4. Drink hot liquids --hot liquids relieve nasal congestion, prevent dehydration, and soothe the uncomfortably inflamed membranes that line your nose and throat. Homeopathic treatment has very encouraging results and gives relief in long term consult online with details.

Hello, Thanks for the query. First and foremost is to keep blood glucose levels in good control, that is fasting glucose should be < 100 mg or closer to 100 mg, PP 150 to 170 mg & HbA1c% < 6.5%. That is possible only when you are on appropriate treatment with modern drugs plus there is diet restriction and regular exercise of over 1 hour a day. On top of this if one wishes to take the medicines mentioned (Ayurvedic) , one can definitely take those. For dosage you will have to talk to the Ayurvedic doctor or the product pack may be mentioning the dosage.Thanks.

As an allopathy doctor I can't say about aryuvedic medicine. But if your child is relieved you can continue after consulting some ayurvedic doctor. But you can put saline drops in nose one in each nostril 4-5 times in a day. Hope this helps.

Avipattikar churn in The dose 5-10 Gm with water before food. .try in this dosage. Some more Medicines are there for hyperacidity. Consult online for details.