Peptamen Peptide Based Diet Powder Vanilla

Hi, Thank you for your query. We will be happy to help you. It's best to not consume any tablets unless you are advised to by a doctor. As far as multivitamins are concerned, try to get them naturally through diet instead of tablets. Have at least 4 to 5 servings of fresh fruits and veggies daily. Eat balanced diet. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards

You have to take diet with all vitamins and calories based on your needs and for allergy there is no need to take liquid diet and you only have to avoid the allergic food . You may not be able to or need to maintain liquid diet for lifelong

According to me you have an Ideal body weight according to your height.If you will diet,your weight will fall.Your main concern iss your tummy fat.I will give you 3 steps which you will implement in your life sstyle and in next 3 month your tummy will be normal. 1.Avoid extra sweets in every sense 2.Daily 20-30 pushups either morning/evening but 2 hour empty stomach before hand 3.Daily Cycling for 30-45 Minutes 2.

Better to take calcium supplements as our diet is usually not adequately rich on calcium. Also take milk & milk products, Nagli, soybean,regular walk & exercise to help you go through menopause.

You change your life style which will help you to gain weight.Eat more food more frequently.Drink whole cream milk or milk shake 300 ml/day.Take banana 3-4pcs/day.Use weight gainer nutritional supplement.Add cream,butter,cheese,jam,jelly,ghee with foods extra.Take cake,pastries,dark chocolate,ice cream.Eat more fish,egg,meat,soy milk,soybean,soy product,cottage cheese,mushroom,lentil,yogurt.Use extra healthy fat in cooking.No water just before or during meals.Avoid smoking,alcohol.Drink lots of water.Do exercise like weight lifting and muscle building exercise which will help you to gain weight.Take proper rest.