Patanjali Saundarya Cream Body Cleanser Pack of 3

Hello, according to your hight your weight is high. You need to take a balance diet. You should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 30 minutes daily. Include protein rich food in your diet. Drink more water in a day. Stop eating junk and processed food. Avoid late night dinner. Take salad before meals. Take small and frequent meals. You can consult me privately online on Lybrate I will give you diet chart.

Saundarya cream apply after washing face with warm water then apply over face neck area 2 times a day daily for 1 month.

Obviously they are meant for the skin of face not a lubricating gel some sunscreen n whetting agents may be mixed which are suitable for face.

Madam don't use any shampoos use rita and shikakai. Take chyavanprash morning and evening sapthamrutha loha tabs2 morning and evening with milk daily apply bhringamalaka thailam every day. Pranayama and meditation will definitely help you.

take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, drink 3-4 litre of water daily, take cap autrin 1 cap od , 1 hr walk daily, it will help you,thanks.