Patanjali Rose Body Cleanser Pack of 3

Add alum in water which you use for bath. Rotate the crystal for 7-10 min. Than use for bath. Two times a day.

Homoeopathic medicine APRICOT SCRUB, HONEY nd ALMOND LOTION MUD PACK with Lemon. ( All 3 of BAKSON company)

take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, drink 3-4 litre of water daily, take cap autrin 1 cap od , 1 hr walk daily, it will help you,thanks.

Ab packs are well toned abdominal (belly) muscle. To get ab packs follow these methods: 1. On abdomen (belly) there is a layer of fatty tissue. First you have to dissolve the belly fat. For this, start running in morning. Start with 10-15 minute fast walk and then running for 2-5 minutes. Slowly increase the running time upto 15 minutes. 2. Eat lots of green vegetables and lessamount of fat rich foods like butter, cream, fried food. 3. For gaining ab muscles, increase protein rich foods- soyabean, careals, cheese, eggs. * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. 4. For proper shapeof 6 pack abs, follow proper exercise for abs. Do crunches exercise regularly. Follow these instructions seriously and get six packs abs definitely.

Pimples, also known as acne, are primarily caused by a combination of factors involving the skin's oil glands, hair follicles, bacteria, and hormonal changes. Here are some of the common causes of pimples: 1. Excessive sebum production: sebum is an oily substance produced by the sebaceous glands in the skin. When the sebaceous glands produce too much sebum, it can clog the hair follicles, leading to the formation of pimples. 2. Clogged pores: the hair follicles or pores can become clogged with dead skin cells, dirt, and other debris. When this happens, it creates an environment where bacteria can thrive, causing inflammation and resulting in pimples. 3. Bacterial activity: the skin is home to bacteria, including propionibacterium acnes (p. Acnes). This bacterium feeds on the sebum produced by the skin and can multiply rapidly in clogged hair follicles, leading to inflammation and the formation of pimples. 4. Hormonal changes: hormonal fluctuations, particularly during puberty, menstruation, pregnancy, and menopause, can increase sebum production and alter the normal functioning of the skin. This hormonal imbalance can contribute to the development of pimples. 5. Diet: while the relationship between diet and acne is not fully understood, some studies suggest that certain foods, such as high-glycemic-index carbohydrates and dairy products, may worsen acne in susceptible individuals. However, more research is needed to establish definitive links. 6. Stress: stress can aggravate acne or contribute to its development. High-stress levels may increase inflammation in the body, leading to acne flare-ups. 7. Medications: some medications, such as corticosteroids, androgenic steroids, and certain anticonvulsants, may cause acne as a side effect. 8. Cosmetic products: certain makeup, skincare products, and hair styling products that are comedogenic (tend to clog pores) can contribute to the development of pimples. It's important to note that the causes and severity of acne can vary from person to person, and treating acne effectively often requires a tailored approach based on individual factors. If you're experiencing persistent or severe acne, it's advisable to consult a dermatologist for proper diagnosis and treatment.