Patanjali Nari Sudha Syrup Pack of 2

For blackheads and pimples reduction you need to have certain modifications in diet like avoid spicy and oily food, add nutritious food like salads and sprouts, be hydrate, take proper sleep and be stress free. Best Home Remedies to get rid of Acne, Pimples, Dark Spots are-- 1. Iced Green Tea- Take a glass of warm water and steep a green tea bag into it. Remove the tea bag and pour the contents into the tray. Place the tray into freezer and allow it to form ice cubes Take one ice-cube and rub all over the face. Green tea contains a high amount of antioxidants that fight free radicals that damages your skin. It has antiseptic properties that killed germs that causes acne and pimples and keep your skin beautiful and healthy. 2. Baking Soda and Lemon Juice Mask- Take a bowl add 2 tablespoon of baking soda and add 1/4 cup of lemon juice to it. Mix it properly to make a thick paste. Apply the paste to the affected area. Let it dry for 5 -10 minutes. Once it dries take some water on your hand and slowly scrub the affected area on your face. Wash your face using luke warm water and pat dry. If your face becomes too dry then apply some antiseptic lotion or moisturiser. Baking soda helps to keep the skin pores clean by removing bacteria and excess oil that causes pimples. Lemon acts as a natural bleach that lightens the skin and remove dark spots. It helps to remove the dead skin and gives a fairer complexion 3. Green Coconut Water- Take a cotton dip it in the coconut water and wipe all over the face. Then wash your face using luke warm water. Wash your face with coconut water continuously every day to get best results. Coconut water has cytokinins and antioxidants that helps to eliminate acne, sagging skin and help deep scar recovery. Drinking Coconut water keeps your skin healthy, smooth and younger looking. 4. Fenugreek (Methi) and Rosewater Mask- Soak a handful of fenugreek (methi) seeds in a bowl of water. Leave them to soak for atleast 5 hours. Grind them in a mixer and make a fine paste. Add few drops of rosewater to it. Apply the paste on your face. Before applying the paste wash your face with warm water so that the pores get opened. Let the pack dry for 15 minutes. Once it completely dries rinse with cold water. Fenugreek has antiseptic and anti-inflammatory properties that stops and reduce growth of pimples, blackheads and other skin infections. It helps in nourishing and rejuvenating the skin. Prevent oily skin 5. Fresh Aloevera Gel- Take the aloevera gel and apply to the face. Keep massaging until the gel started to dry. Once the gel gets completely absorbed wash your face with luke warm water and pat dry. Aloevera contains medicinal and healing properties that helps to heal pimples, rashes and scars. It prevents skin discoloartion that is caused after acne heals. It makes your skin clear and smooth. It kills bacteria that causes skin infection. 6. Sandalwood, Tulsi and Rosewater Mask- Take about 2 tbsp of sandalwood powder in a bowl. Add few crushed Tulsi (Basil) leaves to it. Then mix it properly using few drops of rose water. Make a thin paste. Apply this paste evenly on the face. Rinse your face with cold water and pat dry. Sandalwood helps in tightening the pores, removing impurities, excess oil and reduction in the redness of pimples try above things, I hope this will help you. For homeopathic medicines, contact us.

Pcod/pcos is a common hormonal disorder in women which can lead to weight gain and irregular periods. While most women depend on pills to deal with it, these simple changes in your lifestyle will help you deal with the condition in a better way. 1.Nutritional approach: deficiency of micronutrients contributes to insulin insensitivity and compromise ovarian function. So, 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner. 6. Avoid fast foods n fried foods7. Take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time10. Maintain active life style2. Exercise strategies: regular workouts are non-negotiable. They are essential to burn off fat stores for hormonal balance and regular ovulation. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. Other days you can do cardio exercises like yoga, cycling, swimming etc. 3. Sleep: adequate sleep is non-negotiable too. Sleeping at a more or less fixed time every day and for an adequate number of hours is a prerequisite to keep hormones in sync. 4. De-stress yourself: love yourself more than anyone else, prioritize your health, learn to say no, take time out to exercise and relax. Pursue your favorite activities, learn a new skill, and never ignore your body signals. For more details you can consult me.

Use antidandruff shampoo daily.Use keshkanti oil from Ramdev at bedtime it is really effective Do pranayam daily for ten minutes. Take tablet KERALEGO EVA daily for six months. Avoid junk food and fried food.

Dear Mr. lybrate-user, COPD is chronic disease of the airways of your lung. The medications are added as per your lung functions and symptoms. You can discuss the appropriateness of the medications with your doctor. I am not an expert on ayurvedic medicines. Hence, I can not talk on those medicines. Pranayam and walking is a very good thing that you are doing. Most important thing is if you smoke then quit it. That will be the best thing for your lungs. All the best.

Once you do abdomen usg and hormonal blood test later you start medicine for that. And now you start 1. Ashokarista 3spoon 3 times a day 2. M2tone syrup 5 ml 2 times a day.