Patanjali Energy Bar with Strawberry Chunks Pack of 6

ENERGY 1.Eat predominantly nutrient-dense foods 2.Seek out foods high in antioxidants 3.Focus on omega-3s 4.Make breakfast a priority 5.Say yes to snacks 6.Drink for energy 7.Use caffeine wisely or not at all 8.Choose power foods As the nutrition strategy, Id like to share my list of the top 10 energy foods, most of which you should aim to include in your diet on a weekly basis: 1.Almonds (or other nuts) 2.Avocado 3.Watercress (or arrugula, kale, collards, spinach, etc.) 4.Quinoa (or other intact whole grains such as millet, amaranth, brown rice, etc.) 5.Flax seeds (grind them before adding to foods) 6.White beans (or lentils, white beans, black beans, etc.) 7.Dates (or other dried fruit – in moderation) 8.Blackberries (or strawberries, raspberries, blueberries, etc.) 9.Sea vegetables (nori, dulse, hijiki, etc.) 10. Edamame (young whole soy beans)

Hello, Your diet be easily digestible, thrice a day, preferably -high in protein, carbohydrates- and fats, take  fish, eggs, chicken to energise your body. ? Tk,  apples, carrots, potatoes, sweet- potatoes, milk,  almonds. ?Tk, banana with hot milk in the breakfast. ?Add ghee in lunch. Go for aerobics as per your strength and capacity to strengthen your muscles to enshape your whole body. Tk, plenty of water. Go for jogging,  swimming, skipping, cycling   and hanging on a bar in a garden to stretch your bones to promote your heights. Tk,  homoeopathic medicine: @ AlfalfaQ -10 drops,  thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Tk,  care.

I recommend you to take Tablet Daily(Nutrilite) after personal consultation this supplement has shown wonderful result

Dear friend please wake up early and start doing some exercises daily do pranayam and yoga daily have a habit of walking daily for 30 minutes in greenery take special chyawanprash by patanjali regularly 1tsf 2 times avoid oily spicy and fast food avoid outside food take home made fresh food take fresh fruit juices daily.

Dear try to take instant boosters like a banana, glucose, soups, porridge which give you instant energy. Also try to carry some dry fruits, glazed nuts, chocolate, jaggery nutty ladoos, granola bars or any other high calorie instant snack with you to keep you going throughout the day.