Patanjali Energy Bar with Orange Peel Pack of 6

Be energetic Never skip breakfast Have a balanced diet Exercise Drink more water Don’t be stressed Cut down the vices Surround yourself with cheerful people 1 Brown Rice Rich in manganese, the mineral that helps produce energy from protein and carbs, it will help you maintain high energy all day. A versatile ingredient, brown rice can be served as a side dish with your favorite lean proteins (along with nutrient-packed veggies!) for a powerhouse lunch or dinner. 2.Sweet Potato High in carbohydrates and loaded with beta-carotene (vitamin A) and vitamin C, these will help fight off midday fatigue. Bonus: Kids will love this sweet treat at mealtime. Try them mashed or cut into strips, tossed with a little oil and and baked for a healthier alternative to french fries. 3 Honey A spoonful of honey is nature's equivalent of an energy drink. Low on the glycemic index, this natural sweetener acts as a time-released muscle fuel during exercise and helps replenish muscles post-workout. Add a sweet drizzle to anything from breakfast yogurt to afternoon tea. 4.Bananas Because they are composed mostly of sugars (glucose, fructose and sucrose) and fiber, bananas are a foolproof energy food. Top them with peanut or almond butter for a well-rounded snack, or slice one into your morning cereal for an extra boost that will keep you going until lunchtime. 5.apples Not only will an apple a day keep the doctor away, it'll also give you a powerful jolt of energy. High in fiber, apples take longer to digest, so they'll give you a more prolonged lift than many other fruit picks. Snack on apples with cheese for an especially effective pick-me-up. 6 Oranges High in vitamin C, potassium and folate, this citrus fruit rations out energy steadily over time instead of giving you a quick sugar rush. Peel and eat an orange whole to benefit from the pectin and fiber in the fruit's membranes. 7 Spinach An excellent source of iron, a key component of energy production in the body. Eat a spinach salad for lunch and you probably won't experience that afternoon energy slump. 8 Beans Both a protein and a complex carb, they're a must for both carnivores and vegetarians. Toss a cup into of a spinach salad or enjoy a bean burrito. 9 Almonds Packed with protein, manganese, copper and riboflavin, almonds are a handy snack to keep at your desk or in your bag. Copper and manganese play an essential role in keeping energy flowing throughout the body by neutralizing toxins within cells. Riboflavin aids oxygen-based energy production. 10 Salmon Salmon has been receiving a lot of hype lately for its high content of omega-3 fatty acids, which can lower cholesterol and reduce your risk of heart disease. But this pink fish also contains protein and vitamin B6, niacin and riboflavin—all of which help convert the food you eat into energy. Top a spinach salad with salmon, or serve it with a side of brown rice and veggies for a power-packed lunch or dinner.

It is good. But for acne, saslic face wash works well. For darkness, de tan your skin with gram flour-curd face pack everyday.

Hi lybrate-user, acne on the back occurs due to activity of oil glands & associated infection, we have more oil glands on face, shoulders, back so that is why acne are more in these areas. You can use a cream containing clindamycin & benzoyl peroxide & salicylic or benzoyl peroxide based soap, if still the acne persist I would suggest you to meet the doctor in person as may be some systemic antibiotics or treatments like salicylic peels or laser can be given for resistant cases.

You are suffering from allergic dermatitis.. Medicine available for good improvement......As the treatment varies depending on the severity... Send photos of the affected area, by direct online consultation for accurate diagnosis and treatment.

Please do not expect drastic changes in your skin colour or texture as it is the genetics that play a major role. You can of course do everything that is good and keep the skin healthy and supple. Over time the skin will do improve its tone and texture due to the good habits. Its your diet (balanced diet) that plays an important role. Also eat fruits and vegetables every day (easily available seasonally ). Drink enough water (8-10 glasses or more )so that the skin can maintain the moisture content. The aging (wrinkle formation) will be delayed the healthy attitude. Exercise everyday as it will improve the circulation and help the skin to glow. Yoga can be very beneficial for skin health and general health. Please go for an annual health checkup to ensure good health and detect any problem in its early stage. Please revert with your feedback later.