Patanjali Aqua Fresh Body Cleanser Pack of 4

Try to relax yourself -- exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh. Massage. Eat a healthy diet. Pursue one hobbywalk in nature meditation. Yoga. For more details you can consult me.

Hi, Inadequate sleep, untimely intake of food, intake of very hot and spicy food, mental worries and tensions, excessive usage of pain killers and antibiotics are all causes of acidity. Please follow these tips apart from taking medicines to avoid recurrence: - Do not keep your stomach empty for long durations, - Eat in small quantities frequently. - Avoid hot, spicy and oil fried food - Drink plenty of water in between your intake. - Keep away from mental stress and tensions, - Perform physical exercises daily and meditation helps to relieve mental stress and tensions. - Consume lot of fibre like raw vegetables, oats, fruits, sprouts, etc - Avoid excess intake of coffee or tea , intake of medicines on empty stomach. - Be careful about the food while eating outside. - Carry a small pack of biscuit or some fruits along with you for emergency. - Whenever you suffer from acidity, take the medications prescribed by the doctor for 2-3 weeks continuously until the wounds in the stomach gets healed completely. - Sleep at least for 8 hours a day. - Restrict the usage of pain killers and antibiotics frequently.

Hi! Oily skin is a common cosmetic problem that is characterized by medium to large-sized pores, a shiny appearance, especially around the area of the nose, chin, and forehead, and a tendency to develop blemishes and blackheads. Stress, medications, hormones, incorrect products and changes in seasons can rob skin of needed moisture, causing it to produce a surge of oil to compensate for what’s lacking; overuse of products including make-up which is not suitable for your skin type, and sun tan can injure skin and cause it to produce excess oil. Skin always reacts in the opposite way to the way we want it to: the more vigorously you attempt to remove the sebum, the more skin will produce oil to replace it. It is therefore important to consult a dermatologist to understand what kind of products are to be used according to your skin type. A dermatologist can help you identify various cleansers, etc. Which are most suitable to your skin to not only get immediate relief from oily skin but also avoid unpleasant itching and dryness. There are various chemical peels available which helps in cleaning the pores from within and it is always advisable to get peels done from a well-qualified dermatologist only.

No need to replace sperms by any means. There are millions and millions sperms in 1ejaculation. YOU can't destroyed all yours sperms if you do masturbation more than 100 yrs.

Take 1 tablespoon of milk powder and mix it with one tablespoon of honey, one tablespoon of lemon juice and half tablespoon of almond oil. Mix all the items well, make it a paste and apply it on your face and neck daily and wash after an hour. It will give you a perfect glowing skin OR Soak 4-5 almonds in milk overnight. In the morning make a paste of them and apply it on your face and rinse it off after an hour or two. You will definitely feel the glow on your face in less then 15 days. (you can add honey, oats and yogurt for quicker results)