Patanjali Aqua Fresh Body Cleanser Pack of 4

Hi, Inadequate sleep, untimely intake of food, intake of very hot and spicy food, mental worries and tensions, excessive usage of pain killers and antibiotics are all causes of acidity. Please follow these tips apart from taking medicines to avoid recurrence: - Do not keep your stomach empty for long durations, - Eat in small quantities frequently. - Avoid hot, spicy and oil fried food - Drink plenty of water in between your intake. - Keep away from mental stress and tensions, - Perform physical exercises daily and meditation helps to relieve mental stress and tensions. - Consume lot of fibre like raw vegetables, oats, fruits, sprouts, etc - Avoid excess intake of coffee or tea , intake of medicines on empty stomach. - Be careful about the food while eating outside. - Carry a small pack of biscuit or some fruits along with you for emergency. - Whenever you suffer from acidity, take the medications prescribed by the doctor for 2-3 weeks continuously until the wounds in the stomach gets healed completely. - Sleep at least for 8 hours a day. - Restrict the usage of pain killers and antibiotics frequently.

Hello if your goal is to keep your body healthy and fit, then your workout should comprise of cardio, body weight exercises and weight training. 1. Before commencing your workout, do a light jog of about 2-3 kms at a decent pace. 2. Never skip the body weight exercises which are mainly push ups, pull ups and squats. 3. And weight training is very helpful to gain strength and keep your tendons and ligaments strong. Best of luck!

No need to replace sperms by any means. There are millions and millions sperms in 1ejaculation. YOU can't destroyed all yours sperms if you do masturbation more than 100 yrs.

Firstly start taking a full nutritious diet . A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day . 3. wash your face with besan and curd , mix a pinch of turmeric also. 4. Apply Bio valley's skin lightening cream 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your back and neck. 7.Apply Multani mitti pack on the face,wash it off after it dries.

Apply fair and fresh ointment and start these home remedies. White glowing skin is a dream of all females and males which is a largest organ in our body that must be treated with a lot of care. The main causes of dark skin are - exposing to sunlight for a long period of time, lack of proper nutritional diet, dehydration,hormonal imbalance, improper production of melanin content and pollution. All we need is to protect our skin from further damage by just following some simple and natural solutions grind a fresh cucumber and squeeze a teaspoon of juice from it add a teaspoon of raw milk and 6 drops of rose water to it mix thoroughly and apply it to your face and neck wash away with water after 15 minutes this is the ultimate fairness pack for sensitive skin grind a fresh healthy cucumber and squeeze 2 teaspoons of juice from it add 2 teaspoons of lime juice and a pinch of turmeric powder to it, mix thoroughly apply it to your face and neck, rinse after 15 minutes this is the effective and natural whitening lotion for all skin types. Note: drink lots of water and fruit juices. Stay stress free. Do not expose to sunlight for a long time. Use good sunscreen lotions while going out. Do not forget umbrella or hat while going outside. Have a good sleep. Make sure of removing make up before bed for treatment and ointment ask privetly.