Please
Wake up early go for morning walk in greenery daily
Do yogasanas and pranayam daily
Do kegel and perineal exercises daily
Avoid masturbation if any
Reduce frequency of sex. For few days
Take
Musali pak by Patanjali
2 tsf twice a day
Cap ashwagandha by Himalaya
2. . . 2
Do massage of penis by Patanjali tejas oil avoiding masturbation
All for 3 to 6 mths