Hello, Lybrate user, simply medication will not suffice your need and pain unless you would realise the route cause of your distress. ?you are obsessed causing unsustainable load on your knee and ankle joint ,along with raised uric acid level in blood ,making you unrest. Please ,go for reducing your weight, first.
? Go for a walk in the morning for 45 mts to burn your fats cells and reducing uric acid in blood. ? Tk, plenty of water to eliminate urice acid ,hydrating your body. ? your diet be easily digestible on diminishing calories intake.? Go for cycling, sweeping, gardening.
Tk, care.