Nopicos Obes Sachet

Don't use short cut way for reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in your diet. Add more fruits and vegetables in your diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food and. Contact me for customized diet plan through Lybrate.

For your dad apart from symptomatic treatment I will suggest him to take tablet folvite twice a day for two weeks and than once a day for six months and please tell us his symptoms after two weeks.