Nav Paurush Powder

Hello, weight gain is a gradual process & it needs a lot of personalized dietary approaches. Drastic changes, and weight gain supplements will only give short term results. Improving your overall food intake and regularity in physical activity mainly weight bearing exercises will help you in putting on weight. A personalized diet is strongly recommended as it will take into account your lifestyle, routine, eating habits, sleep, stress etc and also constant modifications are required. Following are the guidelines that will be of help: 1. Never skip meals and have balanced meals 2. Ensure protein in the form of dals, pulses, milk, eggs, chicken, fish, sprouts, paneer etc to be a part of every meal that you take. Example- breakfast, lunch and dinner 3. Ensure 2 fruits throughout the day. 4. Incorporate foods that contain healthy fats & are calorie dense like nuts and oil-seeds and dried fruits 5. Have calorically dense foods such as milkshakes, lassi, vegetables like potatoes, sweet potatoes, yam etc 6. Exercise regularly, mainly weight bearing exercises. Do not exercise on an empty stomach. 7. Post exercise protein is important such as milk, egg, sprouts etc 8. Drink enough water to stay hydrated

Effective only after proper assessment. Do not take them directly without any prescription. For assessment and prescription whatever medicine needed, consult me online on Lybrate.

Dear Lybrate User, As you mentioned your condition we need to workout on both weigh & stamina, as you mentioned your height and weight which is slightly not in proportion, so keeping target of 4-5 -8 kg gain naturally within next 5-6 month is considerable according height you mentioned. Gaining weight & maintaining good stamina through out is not difficult task but it involves lot of self commitment for achieving desirable target. So start with- 1. Believe in yourself. - believe in transformation, stay inspired - eat good food- workout hard. 2. Be patience - Gaining weight is not 10 or 15 day stuff, it need patience, if you are seeing you are not gaining weight event after hard workout, healthy diet do not loose hope continue yourdaily routine. Do not feel discourage, think positive eat right balanced diet and increase your strenght. 3. Consume require amount of calorie, protein daily. 4. Divide your meal into part, take 4-5 meal per day. Things to avoid - Bakery product (Maida flour product), Sugar and salt, Tea / Coffee. For achieving your target our daily meal/diet is not sufficient so one need to take supplements I recommend go for herbal combination for the same. Ayurvedic herbal supplement for weight gain may contain one powder combination and 1/2 tablet. For any further clinical assistant kindly revert back to me.

Start a healthy life style practice, avoid stressing too much and don't go for the supplements blindly there is no better way of gaining weight other than a balanced diet according to your body needs.

We as life skills coaches don't prescribe ny medication, for that you need to consult a qualified psychiatrist You also need to consult a qualified counsellor in your area and take their advice to get yourself released of all emotional trauma you hold within Symptoms suggests you are too much overworked and anxious You can engage yourself in some form of yoga or relaxation to take care of your stress and anxiety as apparently from your situation it seems you are very anxious. You should also share issues with close friends and pursue your hobbies to buildup your self esteem. Maybe gardening, writing, painting, music etc.