Nav Paurush Powder

Instead of popping pills, follow a healthy and nutritious and balanced diet. Make sure you get proteins, iron, and calcium in your diet and avoid too much of junk food. Also, workout regularly.

Dear Lybrate User, As you mentioned your condition we need to workout on both weigh & stamina, as you mentioned your height and weight which is slightly not in proportion, so keeping target of 4-5 -8 kg gain naturally within next 5-6 month is considerable according height you mentioned. Gaining weight & maintaining good stamina through out is not difficult task but it involves lot of self commitment for achieving desirable target. So start with- 1. Believe in yourself. - believe in transformation, stay inspired - eat good food- workout hard. 2. Be patience - Gaining weight is not 10 or 15 day stuff, it need patience, if you are seeing you are not gaining weight event after hard workout, healthy diet do not loose hope continue yourdaily routine. Do not feel discourage, think positive eat right balanced diet and increase your strenght. 3. Consume require amount of calorie, protein daily. 4. Divide your meal into part, take 4-5 meal per day. Things to avoid - Bakery product (Maida flour product), Sugar and salt, Tea / Coffee. For achieving your target our daily meal/diet is not sufficient so one need to take supplements I recommend go for herbal combination for the same. Ayurvedic herbal supplement for weight gain may contain one powder combination and 1/2 tablet. For any further clinical assistant kindly revert back to me.

We as life skills coaches don't prescribe ny medication, for that you need to consult a qualified psychiatrist You also need to consult a qualified counsellor in your area and take their advice to get yourself released of all emotional trauma you hold within Symptoms suggests you are too much overworked and anxious You can engage yourself in some form of yoga or relaxation to take care of your stress and anxiety as apparently from your situation it seems you are very anxious. You should also share issues with close friends and pursue your hobbies to buildup your self esteem. Maybe gardening, writing, painting, music etc.

Discontinue use of medicines immediately. Are you experiencing any side effects? Such as nausea vomiting diarrhoea? If not then you are probably safe. Expiry date of medicine does not mean that it is harmful to the body. For most medicines it means only the effectiveness of the medicine has decreased. It is advised to throw tablets and buy new ones. Please note: further check up, history and examination may be required, seek immediate medical attention if you experience worsening of symptoms. Feel free to contact me for more information :) get well soon

More tips to gain weight: Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes.