Nature s Velvet Iron & Folic Acid with Vitamin B6 and B12 Tablet

Well take high protein diet,, take fruits daily,, take iron n folic acid supplement,, take multivitamins with multiminerals,, do meditation,, walk regularly will ease ur pregnancy

1. Avocados two avocado halves, top ten foods for fertility by healthista. ComAvocados are nutritional powerhouses packed with minerals, vitamins, essential fats, protein, carbohydrate and fibre. They are a fantastic source of vitamin E which studies have shown can be beneficial in improving endometrial lining (the lining of your uterus) and can also help with embryo implantation which is how a fertilised egg becomes a pregnancy. Avocados are also an excellent source of folate so are an important fertility food and also great during pregnancy as consuming foods high in folate as well as taking a folic acid supplement can help prevent spina bifida. Top Tip: Choose carefully as a ripe avocado is nectar — sliced onto wholemeal or rye toast, topped with cherry tomatoes, basil and a drizzle of peppery extra virgin olive oil makes a nutritious and delicious breakfast. 2. Butternut Squash Butternut squash is one of the most nutritious and healthy vegetables you can eat, with a rich array of vitamins, minerals and antioxidants as well as significant amounts of digestible fibre. Rich in beta-carotene which is known to help boost production of the hormone progesterone and increase sperm quality and count, the latter according to a study published in the medical journal Fertility and Sterility in November 2013. Top Tip: Butternut squash is hugely versatile — it’s delicious roasted with garlic, thyme and black pepper, or spice it up in a warming curry or soup. 3. Beetroot beetroots halves, top ten foods for fertility by healthista. ComA fantastic source of the antioxidant resveratrol thought to help combat against age related infertility, beetroots are also rich in nitrates well known to improve blood flow and often used by athletes for this purpose. I particularly recommend beetroot juice for women undergoing IVF treatment as a way to improve uterine blood flow to help with embryo implantation. Top Tip: Forget pickled beetroots from school lunch days — try quartering small fresh beetroot, tossing with olive oil, balsamic vinegar and whole garlic cloves. Add some fresh oregano, thyme or marjoram, place in a tinfoil pouch to avoid burning and roast in a hot oven. 4. Salmon Salmon is a great protein source, rich in many nutrients but particularly anti-inflammatory omega 3. Research has shown that optimal levels of omega 3 are important in the management of female infertility. For general health salmon is excellent for the cardiovascular system, boosting brain function and eye health. Ideally it should be wild or organic in order to avoid unnecessary pesticides, fungicides and excessive omega 6 consumption found in conventionally farmed fish. Top Tip: Salmon works beautifully with oriental flavours — try it grilled with a teriyaki glaze and a crunchy vegetable stir-fry 5. Eggs Eggs are among the most nutritious foods you can eat — after all, they contain the nutrients to turn a single cell into a baby chicken! They are rich in choline, which studies have shown can have significant positive effects on foetal development that may have a long lasting influence into adult life, according to a study at Cornel University. Eggs are also rich in many different vitamins and minerals as well as essential fats and of course are an excellent source of protein. Not only this, they are good value and have a multitude of uses. Top Tip: When time and inclination are in short supply, why not top a wholemeal English muffin with wilted spinach, a poached egg and some black pepper for highly nutritious simple supper. 6. Walnuts bowl of walnuts, top ten foods for fertility by healthista. ComWalnuts are packed with health giving nutrients which include cancer fighting properties (they’re known to reduce prostate and breast cancer risk). They can be beneficial for sperm quality, are excellent sources of omega 3 fats and vitamin E which is great for endometrial health as well as B vitamins and protein. In fact, walnuts could be called ‘king’ among nuts and according to a study by the Society for the Study of Reproduction at UCLA a handful of walnuts daily was linked with increased sperm vitality, motility and morphology. Top Tip: Eat raw as a simple snack or add flavour and crunch to boost a superfood salad. 7. Quinoa This little seed is highly nutritious, a complete protein. It’s gluten free and rich in many minerals and vitamins as well fatty acids and fibre – a great alternative to starchy grains such as couscous and bulgar wheat. A real superfood! The Mediterranean diet is widely recommended for optimal fertility being rich in vegetable proteins, and quinoa makes the perfect addition as it goes without saying protein requirements are raised when trying to conceive and during pregnancy. Top Tip: Quinoa cooks like rice, top with vegetables roasted with plenty of garlic and herbs, drizzle with fruity olive oil and sprinkle with toasted pine nuts for a Mediterranean treat. 8. Watercress Watercress is a member of the cruciferous vegetable family and is rich in many nutrients including vitamin C, vitamin K, calcium, beta-carotene, iron and iodine — which is often lacking in the Western diets of today. Watercress is well known to be a superfood, rich in age defying antioxidants that may help to prevent or slow the oxidative stress induced by free radical damage. Several studies have found watercress has significant anti-cancer properties and can help repair DNA damage. Top Tip: What a crime to use just as a garnish — make it the main attraction in soups and salads. 9. Pomegranates pomegranates, top ten foods for fertility by healthista. ComPomegranates are rich in many nutrients including vitamin C, vitamin K, folic acid and several other vitamins and minerals. They are known to have anti-ageing properties, anti-cancer properties, can be helpful for cardiovascular health and bone health and have anti-inflammatory properties as well as helping boost blood flow. In ancient Persia pomegranates were seen as a symbol of fertility and this still exists today in some countries. In fact, research shows that drinking pomegranate juice during pregnancy may prevent brain damage in babies. Top Tip: Incorporate pomegranate seeds with quinoa, walnuts and fresh mint for a Middle Eastern experience. 10. Asparagus Asparagus is high in the potent antioxidant vitamin C and folate (folic acid) amongst other health giving nutrients and a valuable addition to your diet. The importance of folate is well documented in research for both male and female fertility. Top Tip: Lightly steam asparagus and dip into boiled eggs, or grill and sprinkle with balsamic vinegar and shavings of parmesan.

Hello, Early graying hair have two major causes, "First is a faulty diet and second, mental worries. Lack of some B Vitamins, iron, copper and iodine in the daily diet are said to be contributory factors. Mental stress also produces extraordinary tension in the skin of the scalp, which interferes with the supply of nutrition necessary for good hair health. Apart from these, Premature greying is caused due to stress, anemia, poor scalp conditioning, abuse of hair as well as genetic conditioning." While greying might be irreversible, correction of malnutrition via the right nutrition, can at least prevent it. =Regular healthy diet, proper hair and scalp hygiene de stressing activities are a must. =choose hair dye colours available in the market which if at all applied, should be ammonia-free. =apply bhingraj oil to the scalp =eat vegetables rich in folic acid. =quit smoking, = avoid stress and an indisciplined lifestyle.

Vitamin B12 deficiency anemia can make you feel tired, weak, and protein your stomach makes called intrinsic factor helps your Methylmalonic acid level. But we have to look into the details of the problem. Let's have a detailed discussion for better advice and healthy lifestyle.

You need to include iron rich and vitamin c rich food in your diet as vitamin c helps to absorb iron in the body. Include- -Anar, beetroot,green leafy vegetables, Eggs,citrus fruits etc. -Limit the consumption of tea/coffee. I can help you out to make your customized diet chart as per your dietary pattern and requirement if your interested please enquired or write to me.