Nature s Velvet Iron & Folic Acid with Vitamin B6 and B12 Tablet

Hello, Early graying hair have two major causes, "First is a faulty diet and second, mental worries. Lack of some B Vitamins, iron, copper and iodine in the daily diet are said to be contributory factors. Mental stress also produces extraordinary tension in the skin of the scalp, which interferes with the supply of nutrition necessary for good hair health. Apart from these, Premature greying is caused due to stress, anemia, poor scalp conditioning, abuse of hair as well as genetic conditioning." While greying might be irreversible, correction of malnutrition via the right nutrition, can at least prevent it. =Regular healthy diet, proper hair and scalp hygiene de stressing activities are a must. =choose hair dye colours available in the market which if at all applied, should be ammonia-free. =apply bhingraj oil to the scalp =eat vegetables rich in folic acid. =quit smoking, = avoid stress and an indisciplined lifestyle.

Before planning pregnancy some reports should be done, some vaccinations should be taken and some supplements to be started like folic acid. So meet gynecologist for all.

You need to include iron rich and vitamin c rich food in your diet as vitamin c helps to absorb iron in the body. Include- -Anar, beetroot,green leafy vegetables, Eggs,citrus fruits etc. -Limit the consumption of tea/coffee. I can help you out to make your customized diet chart as per your dietary pattern and requirement if your interested please enquired or write to me.

Vitamin B12 deficiency anemia can make you feel tired, weak, and protein your stomach makes called intrinsic factor helps your Methylmalonic acid level. But we have to look into the details of the problem. Let's have a detailed discussion for better advice and healthy lifestyle.

Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.