Muscletech Platinum 100% ISO-Whey Essential Series Strawberry Shortcake

Iron plays a key role in manufacturing hemoglobin, the part of the blood that carries oxygen to your body?s organs and tissues. When your hemoglobin is at a healthy level, oxygen is properly dispersed. This means your scalp is getting a good flow of blood, which will stimulate and promote hair growth. Adding more iron to your diet doesn?t mean you have to feast on liver day in, day out, but when you?re craving something sweet, remember that dried fruits (like raisins) and cherry juice are packed with iron. Eggs; dates; raisins; dark green, leafy vegetables such as kale; and whole-grain cereals are all high in iron. Vitamin C improves the absorption of iron, so fruits such as oranges, strawberries and lemons should be on your grocery list of foods that prevent hair loss.

I am sorry to hear about your concern but will be happy to assist you. Hemorrhoids can bleed when they become damaged or irritated. Usually, this bleeding and irritation can resolve with home treatment. Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

Hello lybrate-user All the nutrients are essential for healthy body whether it is carbohydrates, protein fat, minerals and vitamins. The recommendation is given on the basis various factor like vitals, health parameter, physical activity and many more. You can not have it like this. Some people assume that if they are underweight and if they will eat more calories they can easily achieve their target weight. But it is not like that. So ,if you want to discuss more, consult me thru lybate.

Hello- yes you can apply it. Its temperature is not hot but the consistency. So it will benefit not harm.

Meal # 1 (Breakfast) 4 hard-boiled egg whites. 1 Egg white omelet in olive oil. 2 slices of brown bread. 1 serving (30 gms) of plain oatmeal with skim milk (I prefer add 10 Almonds and 20 grams Walnuts and few raisins for taste). Meal # 2 (Snack) 1 serving of broccoli. 3 hard-boiled eggs whites. Meal # 3 (Lunch) Half tandoori chicken. 1 roti. 1 cup of mixed vegetables (Specially cucumber). 1 apple. Meal # 4 (Post workout meal) 1 Banana with whey protein shake. Meal #5 (Dinner) 2 large cups of vegetables and fruits (Including cucumber, watermelon and papaya). ½ cup spinach. 5-6 berries such as strawberries.