None. The fear that your penis looks too small or is too small to satisfy your partner during sex is common. But studies have shown that most men who think their penises are too small actually have normal-sized penises.
Similarly, studies suggest that many men have an exaggerated idea of what constitutes "normal" penis size.
The length of a non-erect penis doesn't consistently predict length when the penis is erect. If your penis is about 13 cm (5 inches) or longer when erect, it's of normal size.
A penis is considered abnormally small only if it measures less than 3 inches (about 7.5 centimeters) when erect, a condition called micropenis. Don't believe the hype and do not be taken away by market gimmicks
companies offer many types of nonsurgical penis-enlargement treatments, and often promote them with serious-looking advertisements that include endorsements from "scientific" researchers.
Look closely — you'll see that claims of safety and effectiveness haven't been proved.
Marketers rely on testimonials, skewed data and questionable before-and-after photos. Dietary supplements don't require approval by the food and drug administration, so manufacturers don't have to prove safety or effectiveness.
Penis-enlargement products
most advertised penis-enlargement methods are ineffective, and some can cause permanent damage to your penis. Here are some of the most widely promoted products and techniques:
pills and lotions. These usually contain vitamins, minerals, herbs or hormones that manufacturers claim enlarge the penis. None of these products has been proved to work, and some may be harmful.
Vacuum pumps. Because pumps draw blood into the penis, making it swell, they're sometimes used to treat erectile dysfunction.
A vacuum pump can make a penis look larger temporarily. But using one too often or too long can damage elastic tissue in the penis, leading to less firm erections.
Exercises. Sometimes called jelqing, these exercises use a hand-over-hand motion to push blood from the base to the head of the penis.
Although this technique appears safer than other methods, there's no scientific proof it works, and it can lead to scar formation, pain and disfigurement.
Stretching. Stretching involves attaching a stretcher or extender device — also referred to as a penile traction device — to the penis to exert gentle tension. A few things that might actually help
although there's no guaranteed safe and effective way to enlarge your penis, there are a few things you can do if you're concerned about your penis size.
Communicate with your partner. It may be hard to break old habits or to discuss sexual preferences with your partner. But you'll be glad you did — and you may be surprised at the spark it ignites in your sex life.
Get in shape and lose the belly fat. If you're overweight and have a "beer gut, your penis might appear shorter than it is.
Regular exercise can make a big difference. Better physical conditioning may not only make you look better, but also can improve strength and endurance during sex.
Talk to your doctor or a counselor. Feeling unhappy about the size of your penis is common. A certified counselor, psychologist, psychiatrist or your family doctor can help.
Many men feel better with reassurance that they are "normal" or with advice about how to better satisfy their partner without resorting to cosmetic penis enlargement.
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