Take 11 guava leaves, 11 black pepper, 1 cup milk and one cup water. Put all of them in pot and boil it well, when it reduced to one cup, drink in empty stomach. Take this daily for at least six months or a year.
2.Boil cumin seeds in water and inhale the steam. It helps dilate the bronchial passage.
3.Take 5 gm of ginger, black pepper, cardamom, clove, cinnamon, turmeric and 30 gm of sugar. Grind the mix to a powder. Take half to one teaspoonful and mix it nicely with honey. Take it twice a day
4.Pulses like old rice (rice which is stored for at least one year is called old), wheat, barley, kulattha, mung beans, arhar beans, etc . should be consumed.
5.Honey, warm drinks like herbal teas, spice teas are also okay.
6.Sprouts, nuts and seeds can be taken in moderate amount.
7.The heavy foods and those which make ama should be avoided. This mainly includes milk products like cheese, curd, butter milk, creams, and banana, etc.
8.Oily, greasy and fried foods which are difficult to digest should be avoided.
9.White flour and white sugar products should be avoided.
10.In addition, try to avoid the cold foods, cold drinks and other refrigerated things.
11.Avoid excessive or physically demanding exercise. Yoga and Pranayama can be helpful.
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