Hello lybrate-user
thanks for your question in lybrate.
The causes for backache are many
eg: wrong sitting/ lying posture.
Long standing/ sitting
carrying heavy weights
bending suddenly
any physical injury
long driving.
Herniation in vertebral disc if it is long standing pain and many.
Due to aggravation of vata dosha.
Shivering may be cause of nervous.
Try to avoid the cause, if any one of these.
Always have erect posture while sitting and relax back muscle once in 40 mins.
Tips to manage
have light veg food on time, which improves digestion powder.
Food rich in fibre to rule out constipation.
Do minimal exercise acc to your capacity.
Avoid vayu aggravating foods like potatoes, brinjal, channa, rajmah, peas, fermented items, spicy items.
Rx
myaxyl liniment
ext application night before sleeping.
Lumbatone 1 _ 0 _ 1 a/ f for 3 days.
Sahacharadi taila
massage regularly for 10 mins before bath for 40 days.