Max Muscle Carbo Max

If you are working out in the gym then 3 days of weight training and 3 days of cardio. The workout is generally progressive in 3 stages..beginners, intermediate and advance. You must do your cardio max for 30 to 45 min. and weight training depending on your intensity it can go from 1 hour to 1 n 1/2 hour. Whey protein powders are very beneficial as it is a fast absorbed protein and if taken after a training session, it helps in muscle recovery and hence building up muscles. Along with this you have to eat clean. No junk food. Your diet should comprise of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, whey protein powder healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, bread. Drink a lot of water.

You have neurological twitching and need multivitamins , zinc , drink 3 liters of water daily and eat fruits . In case no relief, you need a check up

U should do weight training every alternate day. Not every day. That too for one hour max. U r overdoing. Probably thats the reason. Also take whey protein after work out

You need to see spine specialist for thorough clinical & radiological evaluation of your neck & back pain if it is persistent or recurrent or associated with radiating arm or leg pain. If it is mild pain from short duration can take tab paracetamol 650 mg twice or thrice daily till pain relief or max 5 days. Apply oxalgin nano gel locally. Do not massage. If not better with above see spine specialist.

No, there is no harm in masturbating daily. However, guilt/anxiety/depression followed after masturbation (because of the misconception)  leads  to impairmemt  in  attention/concentration/weakness in the body and memory which is short  lasting only. I know that there  are lots of magazine/newspapers  and quacks who  have spread wrong information  about  the harm masturbation causes, for their own vested interest either to sell their  magazine/newspapers .There are lots of quacks who want  to sell their products  (in the name of medicines) fraudulently to make the money. This is a huge industry operating in India and  looting innocent young people. Please don't fall prey to them DHT/Muscle gain are not related with masturbation Best wishes.