Magnus Nutrition ISO Whey 93 Chocolate Mint

Hi lybrate-user, here are some healthy meal options for you: / Oatmeal: There is still much debate whether it?s good for you or not. But the fact is that oatmeal tastes great and it keeps you fuller for so much longer than any other food. It?s also filled with fiber. Make sure to opt for plain oats rather than the flavored kind, as the latter is filled with artificial flavoring and sugar. / Almonds: These are rich in monosaturated fat and contain Vitamin E. Together they combat belly fat and help reduce cholesterol. / Olive Oil: Whenever you?re cooking, try to include more olive oil. The hormones present in olive oil trick your brain into thinking that your stomach is full. You could even try consuming a tablespoon of olive oil 15-20 minutes before your dinner in order to eat less. / Green vegetable: Including green vegetables, like kale, lettuce and spinach during your lunch and snack time, in order to feel fuller for longer and to prevent yourself from going in for something unhealthy. / Dark chocolate: It is filled with zinc and other goodness that help increase body?s satiety levels. Just make sure that you are getting the kind that is low in sugar and is NOT milk chocolate. / Less salt: Stop adding extra salt to your foods. Try and add less salt while cooking. Consuming more salt can make your body retain water and bloat up your stomach. / Avocado: This fruit is filled with MUFA and contains high levels of beta-sitosterol that help to fight belly fat. Try to include more of this fruit in your breakfast and in your salads to stock upon its benefits. / Banana: It helps your body get rid of excess water. The extra amount of potassium that your body gets helps you rebalance the sodium amount. It also helps flush out extra fluid, thus reducing the bloated tummy. / Yoghurt: Eating normal yoghurt or Greek yoghurt promotes the growth of healthy bacteria in our belly and eliminates all bacteria and other issues that cause bloating, thus giving you a flatter stomach. / Berries: They are fiber rich and are a great slim-down snack. The antioxidants present in berries improve blood flow and help you lose more belly fat. Hope this helps. Good luck.

Hello According to your height and weight your BMI is normal 19.4 but if you increase your weight approximately 10 kg your BMI should become 22.5 means it's good BMI according to your height and weight. Some weight gain tips :- 1) Add lots of energy and protein to your daily meals. 2) Don't drink water before meals. 3) Don't skip meals especially breakfast. 4) Take at least 6 to 7 meals in the day. 5) Use big plates. 6) Take fresh fruits and vegetables. 7) Do some exercise. 8) Take milk and milk products. 9) Maintain your daily meals timing. 10) Take restful sleep. Some foods for weight gain :- 1) Milk 2) Cheese 3) Almond 4) Egg 5) Banana 6) Brown bread 7) Dark chocolate 8) Fresh cream 9) Olive oil 10) Sweet potato.

Dear lybrate user, from taking protein powder, you are suffering from headache that means that powder is not digested by your body.... that leads to gastritis, indigestion and leads to headache. If you are not active in any physical activity like gym, swimming,etc...then difinitely this will disturb your digetion and For proper digestion you have to do some active physical exertion for proper digestion, absorption and assimilation of whey powder. And for permanent improvement of your digestion you should take homoeopathic medicines and you may consult me online

Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month.

Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.