Magnus Nutrition Grow2Gain Powder Rich Chocolate

Hello According to your height and weight your BMI is normal 19.4 but if you increase your weight approximately 10 kg your BMI should become 22.5 means it's good BMI according to your height and weight. Some weight gain tips :- 1) Add lots of energy and protein to your daily meals. 2) Don't drink water before meals. 3) Don't skip meals especially breakfast. 4) Take at least 6 to 7 meals in the day. 5) Use big plates. 6) Take fresh fruits and vegetables. 7) Do some exercise. 8) Take milk and milk products. 9) Maintain your daily meals timing. 10) Take restful sleep. Some foods for weight gain :- 1) Milk 2) Cheese 3) Almond 4) Egg 5) Banana 6) Brown bread 7) Dark chocolate 8) Fresh cream 9) Olive oil 10) Sweet potato.

Hello, first of all you should start taking a healthy and balanced diet. Hair fall is a result of any deficiency of any essential nutrient. *Eat colourful fruits and green leafy vegetables. *Include more protien rich supplements to your diet. *Take phosphorus 200, 5 drops , morning empty stomach, once in week. *wiesbaden 200, 5 drops , daily morning empty stomach. *Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. *Wash hair with Arnica montana herbal shampoo (SBL) *Drink minimum 10 glasses of water per day. *Take 10 ml amla juice mixed with half cup of water, daily morning. Use this home remedy also to prevent hair loss:- *Triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. *Onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth.

Not only food but hanging exercises, sprints, soorya namaskar, deep breathing, cow milk n it's products esp of desi cow, food modifications all are required alongwith antioxidant herbal and growth herbal combos. My usp is 3 es: easy, economic effective advise. For complete advise pl consult. For the time being start taking withania somnifera roots powder processed in indian gooseberry juice 1 tsp bd till you consult. Pl bear in mind that after 18 ht increment pace diminishes. You have to start right now. Pl inform your food, routine of physical work and hereditary status.

Hi lybrate-user, here are some healthy meal options for you: / Oatmeal: There is still much debate whether it?s good for you or not. But the fact is that oatmeal tastes great and it keeps you fuller for so much longer than any other food. It?s also filled with fiber. Make sure to opt for plain oats rather than the flavored kind, as the latter is filled with artificial flavoring and sugar. / Almonds: These are rich in monosaturated fat and contain Vitamin E. Together they combat belly fat and help reduce cholesterol. / Olive Oil: Whenever you?re cooking, try to include more olive oil. The hormones present in olive oil trick your brain into thinking that your stomach is full. You could even try consuming a tablespoon of olive oil 15-20 minutes before your dinner in order to eat less. / Green vegetable: Including green vegetables, like kale, lettuce and spinach during your lunch and snack time, in order to feel fuller for longer and to prevent yourself from going in for something unhealthy. / Dark chocolate: It is filled with zinc and other goodness that help increase body?s satiety levels. Just make sure that you are getting the kind that is low in sugar and is NOT milk chocolate. / Less salt: Stop adding extra salt to your foods. Try and add less salt while cooking. Consuming more salt can make your body retain water and bloat up your stomach. / Avocado: This fruit is filled with MUFA and contains high levels of beta-sitosterol that help to fight belly fat. Try to include more of this fruit in your breakfast and in your salads to stock upon its benefits. / Banana: It helps your body get rid of excess water. The extra amount of potassium that your body gets helps you rebalance the sodium amount. It also helps flush out extra fluid, thus reducing the bloated tummy. / Yoghurt: Eating normal yoghurt or Greek yoghurt promotes the growth of healthy bacteria in our belly and eliminates all bacteria and other issues that cause bloating, thus giving you a flatter stomach. / Berries: They are fiber rich and are a great slim-down snack. The antioxidants present in berries improve blood flow and help you lose more belly fat. Hope this helps. Good luck.

Do skipping, jogging, cycling, take high protein, take multivitamins with multiminerals, with this you need proper homeopathic treatment for this purpose which can help.