Here are some dietary recommendations that may help:
control portions: eating smaller, frequent meals and monitoring portion sizes can help regulate blood sugar levels.
Choose low-glycemic index foods: foods with a low glycemic index, such as whole grains, legumes, and non-starchy vegetables, are slowly absorbed and do not cause rapid spikes in blood sugar levels.
Limit processed and refined carbohydrates: foods like white bread, sugar, and pastries can cause rapid spikes in blood sugar levels and should be limited.
Include protein and healthy fats: including lean protein and healthy fats, such as those found in nuts, seeds, and avocado, can help slow the digestion and absorption of carbohydrates and improve blood sugar control.
Avoid added sugars: reduce the amount of added sugars in your diet, such as those found in sweetened drinks, candy, and baked goods.
Drink plenty of water: staying hydrated can help regulate blood sugar levels and prevent dehydration.
It is also important to be physically active, as exercise can help lower blood sugar levels and improve insulin sensitivity.