LP #763 Neoprene Wrist/Thumb Splint Support S

1. Start with Physiotherapy treatment. 2. Let Physiotherapist do stretching exercises. 3. Apply volini cream before sleeping. 4. Do Hot fermentation. 5. Take calcium and vitamin D 3.6. Don't lift heavy things.

DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. ?. 1) take solid diet two times in a day and liquid diet two times in a day ?2) drink only 100-150 ml of lukewarm water during meals ?. 3) don?t drink water before meal for one hour and one hour after meal?4) avoid oily, spicy, junk, fermented and stale foods?. 5) avoid late night sleeping habits ?6) avoid coffee and tea?. A) take 30ml of AUDUMBARAVLEHA and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 10 gm of HARIDRA KHAND after meals?. C) take 2-2 tablets of sutshekhar rasa and chandraprabha vati after meals, D) take 30 ml of aloevera juice along with 30ml of lukewarm water. Do all things for 15 days. This formulation is 100% effective. Consult to me for further suggestion. THANKS.

Goodevening mam yes I ahve understood your question. Firstly you must start with a couple of isometric exercises for your knee. Place a towel while lying down under your knee and press it down till about 10 seconds and then release. Then you should raise your leg upto 45 degerees and hold for 10 seconds. Secondly do active knee bending and straightening of knee while in sitting position. Do these exercises every day twice. Please let me know how your feeling.

As far as pain is only on when you take support of your wrist. Than you can try this 1. Do hot water fomentation (put hand in hot water) for 15 minutes twice daily 2. Apply local ointment like volini 3. Do mild stretching exercise for wrist and gentle gripping and wrist rotation exercises. (note: it should not be painful) try it for week if no improvement or pain is increasing day by day than consult your nearest physical therapy clinic for further treatment hope this will help you thank you consult nearest.

Apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.